Winter Slaw Recipe
My fellow Teton Valley yogi is a famous chef. Ross Kamens brought this slaw to our home on Christmas Eve. The slaw was mentioned again and again over the next few days, so I asked Ross if I could share it with you. (Ross has never given me a recipe before because they…
How to Feast
I usually talk about how to famine. Here is my chance to balance it out with a few tips on how to feast… ayurvedically speaking. Basics: How to Feast Thanksgiving is obviously all about the feast. The best way to feast is to fast before the feast. Start your day with a thermos of hot water […]
What I Learned from my Face Blowing Up
guest post by MaYoga founder, Jessica Jennings IT’S THE VATA, STUPID. Well, I can barely see because the swelling has fully moved more around my eyes but that’s ok, because your email reminded me that it’s the vata that we have to go to first. It’s the vata imbalance that’s going to make you freak […]
Forage for Superfoods
If you’re a typical American… eating a Standard American Diet (yes… the SAD diet), you eat around 30 different species of plant life in an annual cycle . Meaning the total number of species you ingest per year. To give you context, Native Americans species count was well over 1,000. Just for foods. Once you […]
Your ancestral connection workshop
Raised in the postmodern, post-me, super-me X generation… my ears didn’t pick up on the conversation on why or how to honor the ancestors. Fast forward to my Ayurvedic education where I learn we carry 7 generations of ancestral memory in the fabric of our body and in our genetic code That’s right… 7. […]
Snot-Free Kids
Preventing Snot Kids (and adults) often get snotty as soon as the weather turns cold. And, snot is totally avoidable. Families on the SAD diet (Standard Amercian Diet) don’t connect their daily choices with the body’s responses. Snot is simply a by-product of poorly digested food. Feed your kid cold cereal and milk when the […]
3 Tips to Jumpstart your Fall Cleanse
Unsurprisingly enough, as a culture, we don’t fundamentally change what we eat with the seasons. And I’m not just talking about shifting your latte to one with pumpkin pie spice. Of course, the past 40 years is the first epoch in our history that we nailed how to supersede Nature. And obviously, superseding Nature rocks… especially […]
Chat with Chef Johnny, from Eat Taste Heal
https://www.yogahealer.com/audio/chef-johnny-3.mp3 Chef Johnny Brannigan, the recipes behind Eat, Taste, Heal, gives us a lecture on how to cook. The book is out of stock at the time of writing, and going into it’s 7th printing, in large part, due to the recipes. A Dish has a soul. Chef Johnny says, “A dish is more than a […]
Nutritional Plants – Your ecosystem wants to feed you.
Eat your Yard. When you read about all of the free nutrients available in your ecosystem, straight from the source, with no human interaction between you and the nutrients, you start to understand the full-cycle generosity of Nature. The more you eat your ecosystem, the more your ecosystem starts to invite you into it’s abundance. […]
Q & A – studying Ayurveda, teaching Ayurveda, more on Autumn….
https://yogahealer.com/audio/QA%20-%20what%20should%20I%20do%20next.mp3 1 hour. Listen to this open Q & A session that delves into these topics: Wake up to your own reorganization process Where are you heading? What are you learning next? https://yogahealer.com/audio/QA%20-%20what%20should%20I%20do%20next.mp3 What is an evolutionary approach to healthcare? Pushing the edge of vibrant health Fully engaged living Open to new ways of being, […]