There is no perfect time to cleanse
Grab your free week 1 – pre detox guide – print & post on fridge! Greetings people on the verge of cleansing, I had a quick chat with a lovely and dedicated yoga student (we’ll call her Jane) at our local coffee shop in Driggs. I was waiting to meet my new manager and had a […]
Inner Body Aware with Sianna Sherman
Lucky me, I attended the Bhaktifest in Tucson this past weekend with Sianna Sherman, Darren Rhodes, Bronwyn Rhodes and Dave Stringer. Yoga Oasis created a weekend of harmonious yoga love that ended with a the yoga of wine tasting class, with Master Sommelier Laura Williamson. I managed to grab Sianna after our 2 hour wine […]
Ayurveda-matrika – SEO
I wanted to share with all y’all this note from an old friend (who wants so remain anonymous to keep her saweet job teaching Ayurveda to Yogis). This stuff is too good to make up – I’ve edited nothing but her name and employer: Cate: I want to take your courses, your one-on-one — whatever… […]
Coffee & Kimchi
Dear fans and rebels: Admist gads of requests for the free well-th to wealth workshop), I’ve had a few emails and FB posts about chocolate and coffee this week. Not surprising as we’re hitting the first signs of kapha season. The depth of winter stimulates a deeper agni, and the body desires stimulants for blasting […]
6 tips for the thick of Winter
Before the heavy slow energy of winter sucks you into the black hole of lethargy wake up and move for 20 minutes upon arising. If you tend to get chunky in winter, don’t wander too far into grain land. Use spirulina for protein. Have a broth-based soup for dinner with flax crackers. Switch your oatmeal […]
Well-th into Wealth- Free Workshop!
Thanks rebels for the huge response to the free workshop. Every line was taken. For those who missed it the workshop gives you the following tools: Connect with the current of your dharma in 2011 Open new doorways to serve your community Create a unique offering (you’ll even sketch a flyer) out of the ethers […]
3 tips for Ayurvedic Practitioners in 2011
Being an Ayurvedic Pracitioner in many ways is getting easier. 10 years ago most gyms didn’t have a decent yoga program. Most people now can recognize triangle pose a mile away. This shift into yoga has paved the way for us Ayurvedic Practitioners. Our neighbors are discovering their interioirty… their inner body… their subtle […]
Is your 2011 Calender Based on Earth?
For my Winter Traditions Project I went hunting on the web for leaders in the earth based rhythms field. I found an amazing resource in Lacey Myhre, inventor of EarthCycleCalendars. While our global annual calendar page turning has nothing to do with earth-based rhythms, I’d be the first to admit that a great party til […]
Winter Traditions interviews John Friend
In the spirit of gifting, I wanted you to hear and share my interview with John Friend, founder of Anusara Yoga, for the Winter Traditions Project. John has such a tremendous way of elevating us to our highest potential with not only our practices, but with each other especially. In this 30 minute audio John […]
Sparkle on the inside
We eat out of habit or routine. Around the holidays often we create celebrate abundance by over providing food. I’ve designed a simple conversation for designing your inner body holiday experience, so that your innate sparkle shines through. Simply ask yourself, and those with whom you share meals with the following: How do you want […]