ayurveda - Yogahealer

Food as Sukha Sadhana and the Creation of Good Space with Kate O’Donell

A sattvic state of mind is one that is naturally calm, clear, and at peace. But when the world tugs...

If Vata needed an ideal hangout, my small town in Idaho would certainly be a contender. Kapha’s retain their lovely...

Tis’ the season for temperatures to fluctuate and for your immune system to be attacked by unwanted invaders. Have you...

Healthy body habits are a key foundation for deepening the human experience and opening up to your full potential. This...

I love these juicy conversations with author, lecturer, and yoga instructor, Kate O’Donnell. Today, we jump right into how our...

When you find yourself working in a situation that isn’t actually working, what do you do? I recently found myself sitting...

I have a fantastic conversation today with yogini, spiritual guide, and visionary, Vivianne Nantel about the importance of the yogic...

Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality...

We often find ourselves in situations where we react with frustration. Mary and Cate chat about the potential that we...