ayurveda Tag

Jessica Graham Robinson talks with us today about loving our bodies, body integrity and feeling comfortable in our own skin. It is SO important for us to feel good about the bodies that we live in, not just so that we feel good in a bathing suit, but also so that we continue to make life choices that are in alignment with who we are. Jessica chats about some Ayurvedic habits that help us to make choices from a place of confidence and to take good care of our bodies,...

Many people come to yoga for the purpose of healing and the practice of Bowspring yoga is no exception. Bowspring yoga, founded by Desi Springer of Vital Yoga in Denver, CO, has re-created many yoga poses that are meant to realign our bodies and promote healing, specifically in our hips and low backs. This form of yoga teaches contradictory alignment to what we’ve learned in yoga thus far and puts a great deal of emphasis on the sacrum and increasing the arch in our low spine.Bowspring is more of an...

In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. Cate and “Dr. C.” have been collaborating on the Healthier Hormones course for the past several years, and Cate has noticed a maturation of the wisdom being shared in the Healthier Hormones Facebook forum. In Part 1 of this 3 part series, Cate and Dr. C. discuss a common misconception that women have less energy as they age. Dr. C. proposes that perhaps it’s not our energy...

On today’s podcast, Neve Grace Fletcher and Jessica Robinson share a juicy conversation about intimacy, sacred sexuality, and loving relationships. They discuss practices of self love and simple self care rituals in order to love yourself and your partner more deeply. They also discuss how to bring sacred energy into our everyday lives in order to live with more meaning and passion. The most important thing we can do is love ourselves; when we love ourselves we are able to show up for others, to love others and to give...

Do you wake up feeling groggy, sluggish, unclear, or ready for more sleep? Do you feel stuck, weighed down, or lethargic? Or perhaps your clothes don’t fit quite as well as they used to? If you said yes to any of these questions, there’s a good chance you have ama in your system and need to clear it out. ‘Ama’ is undigested material (food, emotions, issues) that sticks around in our physical and mental bodies, weighing us down and making us feel foggy and tired, instead of light and clear....

On today’s Dharma and Dollars show I rap with Pleasance Siliki about her life in the yoga world in D.C., owning her own business, raising a family, and staying healthy and rested through it all. We chat about starting your own business and the importance of feeling successful, integrous, and aligned with your core beliefs in the process. We discuss daily rhythms and habits, dosha types, Ayurveda and how this important ancient Indian practice shows up everywhere in life. We discuss the utmost importance of getting sound sleep, simplifying our...

On today’s podcast with Alex Biondo, we look at how long it takes to dial in our Ayurvedic habits and why it’s important that we create these lifelong routines for ourselves. Many of us who participate in detoxes, cleanse groups, or my Body Thrive group, know what it is like to experience the light, clear, balanced feelings that come from eating cleanly and taking care of our bodies on physical, mental, emotional, and spiritual levels. But what happens when we aren’t a part of a detox or Body Thrive group?...

Ashley Logsdon, creator and author of “Mama Says Namaste” podcast, has lived on the road in an RV with her husband, their 3 children, and their dog since 2016. The traditional lifestyle was not suiting them and they decided that now was the time to follow their hearts and do something different. Ashley and l chat about what it looks like to intentionally create the life you desire to live and the feelings you desire to have, right now. Ashley brings up a question that makes us think about our...

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