Brag About Your Wins to Uplevel Your Growth
Bragging has such a negative connotation in today’s society. From a young age, we are taught to be humble, and we are often also inadvertently taught to devalue our successes. But what if we owned our wins and leveraged them for growth? What if instead of complaining to others about what’s going wrong in our […]
Body Thrive Experience with Traveling Yogi Sydney Doolittle
Sydney’s adrenal glands were worn out from years of being overly active, constantly moving, and always wanting to push herself a little harder. She needed to slow down and make a big life change in order to get healthy, gain her energy back, and bring herself into alignment. However, changing her entire life all out […]
Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 3)
In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 3 of this 3 part series, Cate and Dr. C. discuss what happens when we start to recognize that the way we are choosing to live our daily lives is […]
Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 2)
In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 2 of this 3 part series, Cate and Dr. C. discuss the early warning signs of hormone imbalance and what we can do to avoid or reverse disruption in the […]
Earlier, Lighter Dinner – How to Evolve This Habit to Feel Great!
I’m here with Yogahealthcoach and Awake Living mentor Dana Skoglund and we are going to talk a little bit about what happens post-holiday and how people have the opportunity to feel amazing but it’s usually not how they think. What I want to talk about is a habit, The Earlier, Lighter Dinner Habit that we […]