body thrive habits Tag

You, the Habits, and the Inner Critic

So, a few weeks ago, I was in Vegas for a corporate training. I will admit that I got really anxious and I freaked out a bit one night as a few friends and I was walking on the strip. I realized that it was 9:15pm and we were blocks away from the hotel and my target bedtime of 10pm was in danger of not being reached. I panicked. I broke from the group and made a beeline for the hotel in an effort to go straight to bed.I did...

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Unlock your Ikigai to Become a Super Ager

In Japan, the concept of Ikigai means our purpose in life, or our reason for living. This idea is very interesting to observe across the world, especially in the few blue zones, where people live the longest. On the isolated island of Ojima, many centenarians report their Ikigai as supporting those in their small communities. In fact, Elise emphasizes that one thing that the blue zones have in common is strong community bonding and involvement - especially across generations.  Cate explains that ethos is not just what connect us to...

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Getting Better Sleep With Ayurveda

Getting Better Sleep with Ayurveda

When it comes to getting better sleep, Ayurveda has a lot to teach us. With more than 20 years of experience learning and teaching Ayurveda, Mary Thompson has a wealth of information to share about how we can utilize Ayurveda to address the rampant sleep issues we are seeing in our society. Sleeplessness and sleep issues are now not only an issue in adults, but also in kids. How can we address this detrimental and widespread issue?Cate and Mary chat about the culmination of our various lifestyle habits that lead...

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Achieving a Deeper Body Connection through Embodiment with Mark Walsh

Yoga can be a great form of spiritual practice or a method of physical activity. One less common way to practice that deserves attention, however, is through embodiment. Mark Walsh is a powerful advocate and teacher of embodiment through yoga. By focusing on ourselves and how certain posed make us feel, we can really connect with our feeling and our personalities on a deeper level.Mark’s embodiment yoga courses teaches us how to utilize the different archetypes present in yoga poses to strengthen those aspects of ourselves to which we have...

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Black Friday – Cyber Monday Sale at Yogahealer

For the first time, Yogahealer is making powerful ayurvedic knowledge even easier to attain with our Black Friday and Cyber Monday sale. For this limited time, some of our most popular classes are available for 50% off! Take the step to recharge your health and habits with Immune System 101, Allergy Relief, and Healthier Hormones! Learn how you can heal difficult hormone and immunes system issues through lifestyle changes and habits that can change your life.Get the kids involved with our Healthier Kids course that will teach little ones about...

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How to Build Colossal Change with “Atomic Habits” by James Clear

James Clear’s life was forever changed when he faced a devastating injury to his brain in his junior year of high school. After months of hard work and determination, he fought his way back to success in sports, school, and his life. He credits these astounding successes to his “atomic habits.” This concept is something that he wishes to share with the world.James wants to educate people about a new revolutionizing system for change that has the potential to alter the way we pursue goals. He explains that “Atomic Habits”...

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Liquid Balance Mat for passionate Yogis

Are you experience Yogini or you are about to become one, check out Cate’s experience with this product. Here is a short product review of the Liquid Balance Mat from Clever Yoga. The mat review covers its durability, non-slip qualities, and usability, and gives an overview of some of the things you will love about it, as well as also a downside in the fact that it does stain with oil or lotion.We hope that this review will help you to decide for the Liquid Balance Mat. We even...

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Embrace the Chaos: Let Go of Perfectionism to Live Your Best life

We live in a perfectionistic society. We are constantly rewarded for perfection and penalized for imperfection. But what if we accepted 80%? A solid B-? How much happier could we be in our lives if we let go of perfectionism and instead embraced the chaos while knowing that the habits we do 80% of the time will always be there to anchor us? This podcast is all about stepping into a different mindset, and nourishing all parts of ourselves while coming from a place of acceptance.What you’ll get out of...

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