The Journey To Health And How It Influences Our Kids with Grace Edison and Carly Banks
Carly and Grace talk about and reflect about what has been coming up for them in terms of their progress and journey with their own health integrity and how it affects their families. They provide examples of how they apply the what they have learned from their own practices and Yogahealthcoaching and how they apply […]
A Super Healthy School Year: Ayurvedic Tips for Kids + Parents with Dr. John Douillard
Dr. John Douillard is an Ayurvedic wellness pro and father of six kids. On this special back to school episode he shares the inside scoop on how he parents in the fall and winter. You’ll get tips for babies through college kids in this episode. Not to mention everything he says is applicable to adults. […]
When Your Poop is a Service to the Planet… with Dr. Sasha Kramer
Are you a flush and forgetter? Or not really… but you aren’t part of the solution either? Listen the cosmic dharma in this conversation with Dr. Sasha Kramer. She is so elegantly charming and utterly captivating RE: the potential of night soil. Dr. Sasha has devoted her professional experience to helping Haitians have somewhere to […]
The Enlightening Home Makeover with Christine Bové
In this conversation I talk with Christine Bove about our relationship to our stuff. We all have plenty of stuff… but which of our stuff makes us feel plenty? That is the core of our rap sess. Christine Bove contacted me basically thanking for sending her amazing people to work with and to ask to […]
Ruthless Self Care for Yoga Teachers – Elena Brower
Elena and I first met eons ago at Inner Harmony. We’re talking 2003. Now, 12 years later we’re in the next decade of our lives. We each have a kid. Elena is still in New York and I’m still in Idaho. We’ve both grown in our respect for the traditions, practice, and philosophies of yoga and Ayurveda.
Purge Your Home
Purging: Clear Out the Stagnant to Awaken your next revolution Hot topics in this episode of the Yogahealer Real Life Show are: Cate’s living foods apple + sprouted buckwheat granola recipe Interview with Feng Shui + Yoga expert, Tenaya Kolar, about how to purge your home, and the concept of cleaning up your physical space when you clean your body Q+A […]
Can my Family Detox?
Here is the deal – we don’t realize how much our kids symptoms- physical, emotional and mental – are correlated with their diet. We also don’t realize how we can change our cravings. When we don’t realize these connections – our kids don’t learn to identify them for themselves. The stakes are high.
Teach your kids massage
One of my children’s favorite family activities is when we give each other a foot massage. As a Mom of four I am constantly looking for ways to replenish myself. I also like to show my children that there easy ways of taking care of yourself right at home. These self-care practices are a way you can make your body, mind, and heart healthy. In fact, foot massage can have a direct impact on your immune system.