How Do You Want to Feel on New Year’s Day?

How is it you want to feel on new year’s day? How do you want your holiday journey to go? Close your eyes and picture it in your mind. Got it? Over the course of the next few weeks you can design your holidays and new year to be exactly as you pictured it. But […]
What are you doing now to set up the New Year you want?

New Year season and Holiday parties. Late, heavy meals. Over indulging. Overbooked schedules. We all understand the busyness of the holidays and how so often we enter into the new year from a place of depletion rather than nourishment. What if this new year you were able to change the pattern? Now is the ideal […]
Resolve to be Useful

I’ve been noticing the conversation “out there” about resolutions. The tide seems to be shifted away from resolutions (argument: they don’t work) and towards something else. The something else isn’t well articulated. Here is my two cents: Humans are part of a cyclical planet. Cycles have pulsation. Resolve is part of the pulsation. If we […]
Achieve your goals

As people on the path, we are very involved in our personal growth.
We set intentions, goals, resolutions. We want to be better than we are currently.
We live the paradox of being both whole and complete and with consciously engaging our evolving edges.
We have the best intentions. Yet, we often fall short of our goal. Why? Most of…
What did you learn in 2011?

On the precipice of the New Year, I’ve created a simple worksheet for you to: