smoothies Tag

Meditate with a Partner

You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.)Obviously, any one of those side benefits to meditation would drastically improve your relationship with yourself first, and with your partner second. But, know that when you become a meditator, all of these side benefits will...

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Working online vs. in person in your wellness career with Rachel Cook and Amanda Cook

If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out These are the meaty question I discuss with my sister wellness career coaches, Rachel Cook and Amanda Cook.Why you want to tune in:Decipher the benefits of being online for YOU Decipher the most streamlines, least complicated approach...

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Doshas, Koshas, Chakras, and Cellular Memory + Favorite Smoothie Recipe

Sacred Anatomy and Smoothies In this episode:I answer a listener question: What is your favorite smoothie recipe? Interview with Dr. Claudia Welch on sacred anatomy and cellular memory Interview Vanessa on her experience in Yoga Health CoachingWhat is your favorite smoothie recipe? I mention:     Eating locally and seasonally      The importance of food combining      Superfoods      Smoothies in the winterDr. Mary Jo Cravatta In this interview I talk with Mary Jo about:     Recognizing cellular memory patterns and creating balance      The elements as the basis for everything      The relationship between doshas, koshas, chakras, and the elementsWhat we mention in...

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Ayurveda for Spring Guidelines

I've made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with. Ayurveda Guidelines for Spring - Print + ShareDetox the Junk in your Trunk Unglue your gut. Unflannel your channels. After the long winter every cell in your body is begging for you to press the reset button. Spring is the season of burning the fat and turning on the inner a.c. before summer....

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Women are Water, part 3… the wrap up.

Anyone who knows me personally, knows i used to biatch and moan about fibrocystic breasts (FCB).Sure, I have a genetic predisposition, which just means I have a shorter leash on my lymph system (rasa dhatu). Women have a harder time lymph b/c lymph is mostly water and women have more water element.My Yogidetox forum revealed many others suffering from this horrid condition...

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Men who cleanse

Most of my tribe fits the typical yoga demographic of healthy white women between 30-60. Yet, when I decided to profile men who cleanse, they came out of the woodwork in droves. Without further ado on the why, what, how and their advice for you...

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