Meditate with a Partner
You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.) […]
Working online vs. in person in your wellness career with Rachel Cook and Amanda Cook
If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out […]
Doshas, Koshas, Chakras, and Cellular Memory + Favorite Smoothie Recipe
Sacred Anatomy and Smoothies In this episode: I answer a listener question: What is your favorite smoothie recipe? Interview with Dr. Claudia Welch on sacred anatomy and cellular memory Interview Vanessa on her experience in Yoga Health Coaching What is your favorite smoothie recipe? I mention: Eating locally and seasonally The importance of food combining […]
How to Harvest Thistle for Green Smoothies
The most common question I’m asked about thistle is:
“How do you get it into your blender without cutting yourself up?’
Here are the steps to harvesting thistle.
Invasive Superweed Smoothie Contest
I’m back in Idaho sitting at my counter sipping my fresh invasive superweed smoothie. This morning as I added the cucumber, pineapple, and apple mint to take the edge off the thistle I reflected on how I used to get allergies in spring.
Ayurveda for Spring Guidelines
I’ve made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with. Ayurveda Guidelines for Spring – Print + Share Detox the Junk in your Trunk Unglue […]
Women are Water, part 3… the wrap up.
Anyone who knows me personally, knows i used to biatch and moan about fibrocystic breasts (FCB). Sure, I have a genetic predisposition, which just means I have a shorter leash on my lymph system (rasa dhatu). Women have a harder time lymph b/c lymph is mostly water and women have more water element. My Yogidetox […]
Men who cleanse
Most of my tribe fits the typical yoga demographic of healthy white women between 30-60. Yet, when I decided to profile men who cleanse, they came out of the woodwork in droves. Without further ado on the why, what, how and their advice for you… here are wise words from MEN WHO CLEANSE. Read […]