Kate O’Donnell on What Women Don’t Talk About
Menstruation is still a taboo. But why aren’t we openly discussing it? And why are we taught that having your period equals pain when it really doesn’t need to? Menstruation should be viewed as a reckoning. A way for your body to let you know what is working and what is not. In modern western […]
How to Voice our needs and Ask for Support
As you are changing and upleveling your habits, it’s a good idea to inform others. Not only does this help you stay accountable to yourself by letting others know, but it also gives your people a heads-up. On today’s show Alexandra Epple and I talk about how you can feel best supported as the person […]
Feeling Your Eroticism, Love + Self-Love with Katie Silcox
When Katie Silcox released her book, Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women – I wondered, who is this gal? I had never heard of her. I was jealous. I feel energy rise up in my second chakra just admitting I was jealous. Women’s jealousy is an interesting beast to ride. Over the […]
Barbara Stanny: Women’s Path to Power through Money
Barbara Stanny wrote Secrets of Six Figure Women in 2004. It took me a few years to hear about it. When I read it – I was probably earning around $60k a year. Not bad. Roughly 2x the median (women earn about $31k). I was getting interested in my power. I was getting interested in […]
Maya Tiwari on Dharma, Power, Writing Books, + Healing
One day a podcast guest form from Maya Tiwari appeared in my inbox. On cue, I jumped up and threw a happy dance, which for me has a lot of butt and wild arms. I’d tried to get Maya Tiwari in the Ayurveda Summit a half a year before, but a death in India kept […]
Ashley Turner on Urban Priestesses Plus: Smoothie Bowls and Summertime Stomach Acid
I reached out to Ashley Turner with a desire to connect around the sacred work of women and awakening. I wanted to learn about her work as an ordained priestess in the modern age. Our conversation takes a few twists and turns. Included in this sess is my word on smoothie bowls and what can […]
Yoga Teaching Through Instagram with Robin Martin
Yoga Teacher Robin Martin has over 200,000 followers on Instagram tracking her practice, her progress, and her teaching. We review her journey from yoga student to mom to acro yogi to yoga teacher to instragram yogalebrity. Her medium is photography. She reveals how she grew her audience and how she’s turning Instagram into a teaching […]
Finding your non-negotiables to open your flow with Julia Hanlon
What a fun show this week. I teach you the why, when and how to have your favorite people walk on you. You are also privy to a conversation between yours truly and Julia Hanlon, priestess over at Running on Om podcast. She is a spritely young yogini with a penchant for dialogue. We dive into our […]
Career Episode #4: Uplevel your Wellness Income + Impact with Rachel Cook and Amanda Cook
If you want to make more money, my question to you is: Who do you need to become to exchange more value in the marketplace? I brought this question to the table with sister yogi-preneurs Rachel Cook + Amanda Cook. We all had a lot to say on the topic from our personal trenches of […]
Kathryn Budig rocks the dialogue.
Take a moment and reflect – what has shifted in you lately? What is working?
Honor that.
Receive your own growth.
Exhale.
Then, check out this week’s podcast with yogalebrity Kathryn Budig. We both enjoyed each other’s company and the conversation. I find few of my podcast guests can relax and dialogue. Most people like to be interviewed.