Brag: My Student Council Award
I was looking at old photo albums last night, as my final surge in tidying up memorabilia in preparation to sell my house. I saw my life in review. I rekindled a few key relationships, at least in my mind. I found an award I forgot. Indy is into family trophies, medals and ribbons – […]
Kathryn Budig on Aiming True in Your Life
Today’s episode will help you tap into the next phase of aiming true to your potential. When we’re a little off, or a lot off, we feel unfulfilled, unsatisfied, and disempowered. Yet, the process of stepping further on the path is hard. Hard as in not easy. Unchartered waters are unknown and the unknown is scary. Many of those you love and support may not be as stoked when you forge into new territory, are changed from the experience, and stake your claim. For all of these reasons, most of us stay a little stuck, a little dissatisfied, a little less awake.
Doshas, Koshas, Chakras, and Cellular Memory + Favorite Smoothie Recipe
Sacred Anatomy and Smoothies In this episode: I answer a listener question: What is your favorite smoothie recipe? Interview with Dr. Claudia Welch on sacred anatomy and cellular memory Interview Vanessa on her experience in Yoga Health Coaching What is your favorite smoothie recipe? I mention: Eating locally and seasonally The importance of food combining […]
Ayurveda in Your Yoga Class
3 Problems… or opportunities for you to be way above average Many of us aren’t taught the importance of the off-the-mat habits that accelerate the on-the-mat improvement for our students… So we don’t know how to teach them. We don’t really know WHAT OUR STUDENTS ARE COMING TO US FOR. We don’t have solid feedback […]