yoga health coaching Tag

Glenna has suffered from PTSD since childhood, which manifested in her body as an autoimmune disease, Addison’s Disease. It is a high Vata condition, that leaves you in a near-constant stress response. Glenna has been taking a naturopathic approach to Addison disease/autoimmune, by focusing on Yoga, Ayurveda, and Reiki. Glenna decided to further her wellness career by becoming a member of Yoga Health Coaching and has been achieving results. She struggles, however, with keeping up her productivity and having calendar integrity. Having set her financial goals for the year, the difficulty...

In her second year of Yoga Health Coaching, Natalie Jackson has known success like never before. She has easily enrolled members into her program and still has a hard time believing her eyes every time she checks her bank account balance. But lately, Natalie has been self-sabotaging. She finds herself retreating from what she needs to do to scale her business. Confident that fear of failure is not what is keeping her from acting, Natalie reached out to Cate Stillman for guidance on how to achieve peak performance and unblock her...

Setting goals for 2021 has not been an easy feat for Jen. She struggles with always wanting to do more and can only think of one thing she wants to achieve - Freedom. She wants to have the freedom to travel more. But can freedom in itself be a goal? During a Coaching Gym session, Cate breaks down Jen’s desire for more freedom and explains the importance of differentiating feelings from goals, setting metrics for your goals and choosing meaning over comfort. Listen to the Yogahealer Podcast to learn more about the...

Samantha received her first autoimmune diagnosis at age thirteen. Growing up in a family dedicated to allopathic medicine, Sam followed the same path and became a nurse. At thirty, however, after being diagnosed with thyroid cancer, Sam opened up to the wellness world and eventually became a member of Yoga Health Coaching. Recently Samantha tested positive for COVID 19. She was amazed by the resilience her immune system had built over the past 10 years. With very few symptoms, she was mostly fine, which was not the case with some of...

Coaching people who are overwhelmed can be extremely challenging. It tests your empathy, but also how grounded you are. There is a lack of grounded focus when someone is feeling overwhelmed, which is why the first thing you should do is BREATHE. Over the course of this episode, Cate talks to Yoga Health Coaches about her experience working with overwhelmed people, and the root issues that should be addressed. What at first might be perceived as inability to implement Kaizen - small, incremental steps -, could also be an incapacity to...

Welcome back! This is Part 2 of my life story about becoming a wellness pro. It’s really sort of my own experience blended with some career counseling for those who are wanting to go down the pro healer path — yoga teachers, holistic practitioners. This episode sprang forth from an email from two interested, local gals in their mid-20s who wanted to ask questions about my life journey so they could make some decisions about pursuing wellness careers. Franni and Katie interviewed me in my closet! Listen as we get...

Oh my, where to begin. Our course member retreat in Rapid City went down last week. About 30 course members and mentors gathered at Batool Merali’s green hotel  - The Rushmore - in downtown Rapid City. She even plastered my face to the billboard, right between rotating announcements of martini right and the presidential rock carving. Check out the blank chart and the phallic drawing of spiral evolution behind me. Bam. And we are off and running. Deep bow to Batool and Kareem for hosting us… (Neve (Nev-E-G)  in on the scene, as...

This is another amazing show with my good friend, colleague, and mentee Grace Edison. Grace helps and guides people out of their own way. This conversation explores how we disqualify ourselves based on our fears, and how there are lots of subtle limiting beliefs that can hold us back while convincing us that they’re true and real. In this episode, we talk about how to dig a few layers deeper. In doing so, we gain new perspectives on how we’re disqualifying ourselves from stepping onto our dharmic paths. Tune in...

Today's show is all about mentoring, mentoring relationship is a lot of what we use in Yogahealer, so you're going to have an earful about mentoring with me, some of the Yoga Health Coaching Mentors, Annie Barrett and Alex Biondo. I rap with Yoga Health Coaching Mentors about Mentoring What you’ll get out of tuning in Aloe: Wicked Tip from the Witch on a Mountain Bike What Mentorship can reflect back to you Are All Managers or Teachers, Mentors? Better Relationships, Better Connectivity Who Do I wanna mentor and Who do you...

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