yoga health coaching Tag

Closet Interview – Cate’s Life Story as a Wellness Pro (part 2)

Welcome back! This is Part 2 of my life story about becoming a wellness pro. It’s really sort of my own experience blended with some career counseling for those who are wanting to go down the pro healer path — yoga teachers, holistic practitioners. This episode sprang forth from an email from two interested, local gals in their mid-20s who wanted to ask questions about my life journey so they could make some decisions about pursuing wellness careers. Franni and Katie interviewed me in my closet! Listen as we get...

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[Rapid City] What Went Down

Oh my, where to begin.Our course member retreat in Rapid City went down last week.About 30 course members and mentors gathered at Batool Merali’s green hotel  - The Rushmore - in downtown Rapid City. She even plastered my face to the billboard, right between rotating announcements of martini right and the presidential rock carving.Check out the blank chart and the phallic drawing of spiral evolution behind me. Bam. And we are off and running.Deep bow to Batool and Kareem for hosting us… (Neve (Nev-E-G)  in on the scene, as...

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How Fear Disqualifies Us from Stepping into Potential: with Yoga Health Coach Grace Edison

This is another amazing show with my good friend, colleague, and mentee Grace Edison. Grace helps and guides people out of their own way. This conversation explores how we disqualify ourselves based on our fears, and how there are lots of subtle limiting beliefs that can hold us back while convincing us that they’re true and real. In this episode, we talk about how to dig a few layers deeper. In doing so, we gain new perspectives on how we’re disqualifying ourselves from stepping onto our dharmic paths.Tune in...

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Tap into the Power of Mentoring

Today's show is all about mentoring, mentoring relationship is a lot of what we use in Yogahealer, so you're going to have an earful about mentoring with me, some of the Yoga Health Coaching Mentors, Annie Barrett and Alex Biondo. I rap with Yoga Health Coaching Mentors about Mentoring What you’ll get out of tuning inAloe: Wicked Tip from the Witch on a Mountain Bike What Mentorship can reflect back to you Are All Managers or Teachers, Mentors? Better Relationships, Better Connectivity Who Do I wanna mentor and Who do you...

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Dynamic Communities And Co-creating Retreats

I can’t resist showing more pics from the retreat. I swear this is the last one.Below is Grace.Grace, as you can tell, is an original. This makes as easy path for her as a Yoga Health Coach. She’s a Canuk, yoga studio owner, mom of two. She wanted to leave her other job as a financial planner and come work for me. Alex Biondo, head of admissions, trained Grace.Alex and I listened to Grace. She wanted to stop being a financial planner and work for us full time....

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Brag: My Student Council Award

I was looking at old photo albums last night, as my final surge in tidying up memorabilia in preparation to sell my house. I saw my life in review. I rekindled a few key relationships, at least in my mind. I found an award I forgot. Indy is into family trophies, medals and ribbons - so I grabbed it for her collection. It was the 1989-1990 Dover Sherborn High School Student Council Award for Outstanding Leadership and Contribution to the School Community. Yup - that is how the plaque reads.Of...

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Kathryn Budig on Aiming True in Your Life

Today’s episode will help you tap into the next phase of aiming true to your potential. When we’re a little off, or a lot off, we feel unfulfilled, unsatisfied, and disempowered. Yet, the process of stepping further on the path is hard. Hard as in not easy. Unchartered waters are unknown and the unknown is scary. Many of those you love and support may not be as stoked when you forge into new territory, are changed from the experience, and stake your claim. For all of these reasons, most of...

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Doshas, Koshas, Chakras, and Cellular Memory + Favorite Smoothie Recipe

Sacred Anatomy and Smoothies In this episode:I answer a listener question: What is your favorite smoothie recipe? Interview with Dr. Claudia Welch on sacred anatomy and cellular memory Interview Vanessa on her experience in Yoga Health CoachingWhat is your favorite smoothie recipe? I mention:     Eating locally and seasonally      The importance of food combining      Superfoods      Smoothies in the winterDr. Mary Jo Cravatta In this interview I talk with Mary Jo about:     Recognizing cellular memory patterns and creating balance      The elements as the basis for everything      The relationship between doshas, koshas, chakras, and the elementsWhat we mention in...

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