Methods of Improving Productivity
Glenna has suffered from PTSD since childhood, which manifested in her body as an autoimmune disease, Addison’s Disease. It is a high Vata condition, that leaves you in a near-constant stress response. Glenna has been taking a naturopathic approach to Addison disease/autoimmune, by focusing on Yoga, Ayurveda, and Reiki. Glenna decided to further her wellness […]
Positive Thinking Techniques to Achieve Peak Performance
In her second year of Yoga Health Coaching, Natalie Jackson has known success like never before. She has easily enrolled members into her program and still has a hard time believing her eyes every time she checks her bank account balance. But lately, Natalie has been self-sabotaging. She finds herself retreating from what she needs […]
Steps to Achieve Your Life Goals in 2021 with Jennifer Allen
Setting goals for 2021 has not been an easy feat for Jen. She struggles with always wanting to do more and can only think of one thing she wants to achieve – Freedom. She wants to have the freedom to travel more. But can freedom in itself be a goal? During a Coaching Gym session, […]
Nursing Through Covid, an Autoimmune Success Story with Sam Norman
Samantha received her first autoimmune diagnosis at age thirteen. Growing up in a family dedicated to allopathic medicine, Sam followed the same path and became a nurse. At thirty, however, after being diagnosed with thyroid cancer, Sam opened up to the wellness world and eventually became a member of Yoga Health Coaching.Recently Samantha tested positive […]
How to Coach People Who are Overwhelmed
Coaching people who are overwhelmed can be extremely challenging. It tests your empathy, but also how grounded you are. There is a lack of grounded focus when someone is feeling overwhelmed, which is why the first thing you should do is BREATHE.Over the course of this episode, Cate talks to Yoga Health Coaches about her […]
Closet Interview – Cate’s Life Story as a Wellness Pro (part 2)
Welcome back! This is Part 2 of my life story about becoming a wellness pro. It’s really sort of my own experience blended with some career counseling for those who are wanting to go down the pro healer path — yoga teachers, holistic practitioners. This episode sprang forth from an email from two interested, local […]
[Rapid City] What Went Down
Oh my, where to begin. Our course member retreat in Rapid City went down last week. About 30 course members and mentors gathered at Batool Merali’s green hotel – The Rushmore – in downtown Rapid City. She even plastered my face to the billboard, right between rotating announcements of martini right and the presidential rock […]
How Fear Disqualifies Us from Stepping into Potential: with Yoga Health Coach Grace Edison
This is another amazing show with my good friend, colleague, and mentee Grace Edison. Grace helps and guides people out of their own way. This conversation explores how we disqualify ourselves based on our fears, and how there are lots of subtle limiting beliefs that can hold us back while convincing us that they’re true […]
Tap into the Power of Mentoring
Today’s show is all about mentoring, mentoring relationship is a lot of what we use in Yogahealer, so you’re going to have an earful about mentoring with me, some of the Yoga Health Coaching Mentors, Annie Barrett and Alex Biondo. I rap with Yoga Health Coaching Mentors about Mentoring What you’ll get out of tuning […]
Dynamic Communities And Co-creating Retreats
I can’t resist showing more pics from the retreat. I swear this is the last one. Below is Grace. Grace, as you can tell, is an original. This makes as easy path for her as a Yoga Health Coach. She’s a Canuk, yoga studio owner, mom of two. She wanted to leave her other job […]