The Show

Evolving your diet with your Yoga

In this podcast Cate Stillman and Natalie Horscroft delve into: 1 How the path of yoga evolves your physiology… 2 How to navigate the change skillfully with Ayurveda… 3 Identifying the best foods...

Cate Stillman on Studying Ayurveda, Learning Ayurveda, and Ayurveda for Autumn

An Open Q & A with Cate on Studying Ayurveda, Learning Ayurveda, and Ayurveda for Autumn...

Connecting with your ancestors

Cate leads you through a level 2 yoga practice to help you access the ancestral wisdom embedded in your tissue. Perfect for fall and early winter season....

The diet of a middle-aged yogi embracing the edge with Desiree Rumbaugh

Do you want to know what Desiree eats? For those who don’t know the world famous yogini Desiree Rumbaugh, she is a yogini-in evolution, a traveling rockstar of a worldwide transformation agent...

Postpartum Care with Ayurvedic Postpartum Guru Ysha Oakes

Ayurvedic Postpartum Guru, Ysha Oakes joins Cate for story-telling in the realm of childbearing, motherhood and evolving our potential....

Wanting to have a baby with conception and fertility expert Buffy Trupp

Fertility International expert Buffy Trupp and Cate get into the rites of passage potential of conscious conception and the potentiality of conception as the transformative journey. Also, learn about grieving an un-conceived...