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The Show

Podcast Intro: When men hear the word yoga, what do they think of? If a guy mentions to his friends that he wants to try yoga, the chances are he’ll receive...

Podcast Intro: As we age, it's essential to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will feel more energetic,...

Trauma-Informed Yoga with Joanne Spence

Podcast Intro: Have you had any traumatic experiences as a child? What were the events that triggered such an emotional response? How can someone recover from its devastation? Sometimes, talking about...