Ayurveda

Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 1)

In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from...

I’m so not a foodie. I’m so not someone who makes artisanal salts. But then, one day I did. And...

I feel like I’m single woman-ly driving SEO for Intermittent Fasting + Ayurveda. Which is cool. I’m digging intermittent fasting...

If you missed Part 1 - which is about personal story with intergenerational and ancestral healing, you might want to...

When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to...

Susan Fauman loves shapes. From what I can tell she thinks in shapes. She makes her food into shapes and...

The habits of yogis are based on biohacking. The yogis needed mental clarity for spiritual attainment. To achieve this mental clarity, they...

Use the Right Tip Sheet for Your Constitution If you’ve taken an Ayurvedic constitutional quiz, you’re ready to dial in the...

A few days ago, I had a paddle boarding date with my husband. Any day we’re in Mexico and have...