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Resolve to be Useful

I've been noticing the conversation "out there" about resolutions. The tide seems to be shifted away from resolutions (argument: they...

It's been awhile since I gave you the family update. We are at the Mexican coast for the winter. The...

Most western yogis are situated in a crux during the month of December. The more yoga we do the more...

While I'm obviously a seasoned seasonal yogidetoxer there is something you should know: I'm also a rebel. And Rebels are...

My friend Ross Kamens and I were taking a break on a huge Teton hike. He shared with me his...

After a few years in my Ayurvedic practice I went to India for 3 months to see what I could...

Make better waffles - without the heavy feeling of glue expanding in your belly. My kid and I discovered this...

I was 26 years old...

In the very beginning of my yoga journey I photocopied the poses from The Iyengar Way. Then, I taped the...