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Ayurveda Cheat Sheets + Guidelines

The "Cheatsheets" are a series of super helpful pointers to optimize your health. Some are seasonal. Others have recipes or...

Happy Earth Day to all Earthlings. I first started celebrating Earth Day as a teen - organizing a school-wide event with...

Here is the deal - we don't realize how much our kids symptoms- physical, emotional and mental - are correlated...

There is a humility to our bodies aging that bewilders me. How can I make the best of this precious...

I've made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward...

For women mainly keeping company with other women we sometimes forget to actively seek out male mentors and teachers, but...

Why drink more juice? Juice added to a Standard American Diet won't make much of an impact. It's more about what...

My experience with spiritual and bodily practices and raising a baby led me to believe that motherhood needs it's own...