Ayurveda Essentials for Yoga Teachers + Students
Common Set-backs in Learning Ayurveda Before we dive into the Essential Lessons from Ayurveda, let’s look at what I’ve learned along...
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Common Set-backs in Learning Ayurveda Before we dive into the Essential Lessons from Ayurveda, let’s look at what I’ve learned along...
We’re going to do a short exercise together. So have a pen and paper ready, and take a few deep...
Mind v Body, Dharma, and Ama By now you likely know what a constitution is, what your makeup is, and you...
If Vata needed an ideal hangout, my small town in Idaho would certainly be a contender. Kapha’s retain their lovely...
Do you love green juices but aren’t quite sure what to put in them or how to make them an...
Tis’ the season for temperatures to fluctuate and for your immune system to be attacked by unwanted invaders. Have you...
Healthy body habits are a key foundation for deepening the human experience and opening up to your full potential. This...
When I coach my tribe through the habits, teaching ways to care for our sense organs is one of my...
When you find yourself working in a situation that isn’t actually working, what do you do? I recently found myself sitting...
