Real Life Show

How Much Sleep do I Need (for Healing?)

I’m often surprised at how much lack of awareness there is on how much sleep the body needs. If you’ve...

I am currently running a series to help the tribe, you all, my fellow collaborators, on how to help engage...

I talk today with Grace Edison, an enrollment coach here at Yogahealer and Yoga Health Coaching. We talk about setting...

I’m here with Yogahealthcoach and Awake Living mentor Dana Skoglund and we are going to talk a little bit about...

Welcome to the dharma workshop, To Align Your Body and Your Life. I believe this is the 5th annual workshop....

In today’s show I am thrilled to offer you Ana Forrest and her partner Jose Calarco. Many of you know...

Merry Christmas and happy holidays! I chose to release this episode during the week we celebrate Christ’s birthday because there...

I hope over the holidays you have time to tap into you, and your self care. Today, to inspire that,...

What’s happening for people who are more awake and aligned heading toward the solstice? This time of the cycle for...