Cate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check in with the koshas – the five sheaths surrounding your true self. Learn how the habits of yogis can help you experience integration, so that you can be an integrated being in spirit, in matter, embodied and resilient.

What you’ll get out of tuning in:

• A preview of Cate’s new book, Master of You
• An understanding of the koshas – the five sheaths of the self

Links Mentioned in Episode:

• Be a coach
• Have a conversation
• Apply for Living Ayurveda
• Join October Yogidetox!

Show Highlights:

• Cate reads from her new book, Master of You, and leads us through a five-bodies meditation.

Timestamps:

• 0:00-5:47 – Cate reads from Master of You
• 5:48-19:05 – Cate begins the meditation
• 19:06-end – Takeaways from the meditation

Favorite Quotes:

• “This is all about engendering deeper rhythms in your life so that you can experience the kind of energy, sleep, focus, and resilience that you are designed to experience.” — Cate Stillman
• “There are habits that nurture each of the five bodies . . . so that you can experience integration, so that you can be an integrated being in spirit, in matter, embodied and resilient. And these are the habits of yogis. These are the habits of rhythmic living.” — Cate Stillman