What you’ll get out of tuning in:

• How to identify chronic inflammation symptoms
• How to speed up muscle recovery
• How to fight body inflammation

Links Mentioned in Episode:

• The Ignite Your Purpose Challenge
• Crossing the Plateau of Latent Potential: Being 1% Better
• New Study on Chronic Systemic Inflammation: Now cause of death for 3/5 humans
• Chronic Inflammation and COVID symptom severity
• Essay on Service Berries The Serviceberry
• Diving Deeper Into Constitutions
• Overcoming Stress
• More about the Wim Hof Method
• More about Chronic Inflammation

Show Highlights:

• Different mental patterns for different doshas
• The importance of Abhyasa Vairagya
• Bouncing-back should improve with age

Timestamps:

• 2:39 Excess and Negative Mental Patterns
• 9:29 Covid-19 and Chronic Inflammation
• 14:51 Early Signs of Chronic Inflammation
• 22:37 Steps to End Chronic Inflammation