Sunny Savage: Harvesting Wild Plants
Do you know which plants live around you? There are many invasive species that provide incredible nutrition to our bodies. I had a conversation about this with fellow plant lover Sunny Savage. Listen to the podcast episode to learn more. What you’ll get out of tuning in: How to eat invasive species for optimum health […]
10 Ideas for Staying Healthy and Safe in a Pandemic Summer
With summer upon us and pandemic restrictions loosening, many of us are breathing a sigh of relief and slowly coming out of our homes. While it can be easy to fall into our old routines, it’s important to remember that safety and health still need to be priority. This includes maintaining best practices with hygiene, […]
Wild Invasive Thistle Juice + Ayurveda
Wild plants are all around us, but are you noticing them? There is an intelligence to ancient plants. They are an incredible source of wisdom and health. Learn how to thistle can nourish and balance you. What you’ll get out of tuning in: How to use wild weeds How to use bitter and astringent How […]
Parenting Styles with Ayurveda
Do you know your child’s dosha? Take the time to get to know your children and help them navigate life. Find out more about how you can help your child, according to their dosha. What you’ll get out of tuning in: Why you want to know your kids constitution How to be a better parent […]
Build Your Resilience with the Five Elements
I had the pleasure of being interviewed by the incredible Tami Simon about my new book Master of You. Make sure you listen to the podcast episode to learn more about how you can use the five elements to build resilience and thrive. What you’ll get out of tuning in: How to connect the five […]
The Yoga of Color with Romy Toussaint
Our country is changing. It has to. I talked to the incredible Romy Toussaint to find out more about what we can do to help diversify the yoga community. What you’ll get out of tuning in: How to bring Conscious leadership into the world Why are there so few people of color hiking and enjoying […]
How to Thrive in a Pandemic Pandemonium Planet
How have you been dealing with the pandemic? I have noticed most of my students have remained calm through this, but most people have been struggling. In this episode, I share some tips on how to thrive during this pandemic. What you’ll get out of tuning in: Cate’s 5 Tips to Build Your Immunity What […]
Body Thrive Interview with Adam Schaeuble
Developing better and healthier habits can be a slow and difficult process. But at Yogahealer you have a community behind you! Listen to Cate being interviewed about Body Thrive and start your journey now! What you’ll get out of tuning in: How did Cate develop the Body Thrive habits How to have your body run […]
Why and When to Detox
Would you prefer to hear about this topic? Click to listen to Why and When to Detox on the Yogahealer podcast. Detoxing has become hugely popular in recent years, but detoxing is not just about buying a kit and losing some weight. It is about more than the physical body, it is about connecting with […]
Dharma and Organizing Your Home
Would you prefer to hear about this topic? Click to listen to Dharma & Organizing Your Home on the Yogahealer podcast. When looking at dharma and space, you might be wondering, what is the connection? What does it mean to have a home aligned to the identity evolution you’re stepping into? What does it mean […]