Author: raufunhr

Yogis Gone Raw (click to view)

Interview with Desiree Rumbaugh [flowplayer src=’https://www.yogahealer.com/files/WT/week1/Desiree-interview_4.flv’ splash=https://www.yogahealer.com/files/WT/week1/desiree-interview.png width=540 height=304]      

Boosting your Immune System

This time of year people get sick. For the most part, sick is optional… just like snot is optional. If we know how we get sick, we have a clue as to how to avoid getting sick.. and also the key to recovery. How to sabotage your immune system in winter: stay up to late […]

Is your 2011 Calender Based on Earth?

For my Winter Traditions Project I went hunting on the web for leaders in the earth based rhythms field. I found an amazing resource in Lacey Myhre, inventor of EarthCycleCalendars. While our global annual calendar page turning has nothing to do with earth-based rhythms, I’d be the first to admit that a great party til […]

Winter Traditions interviews John Friend

In the spirit of gifting, I wanted you to hear and share my interview with John Friend, founder of Anusara Yoga, for the Winter Traditions Project. John has such a tremendous way of elevating us to our highest potential with not only our practices, but with each other especially. In this 30 minute audio John […]

Sparkle on the inside

We eat out of habit or routine. Around the holidays often we create celebrate abundance by over providing food. I’ve designed a simple conversation for designing your inner body holiday experience, so that your innate sparkle shines through. Simply ask yourself, and those with whom you share meals with the following: How do you want […]

You can still join the Evolve …

You can still join the Evolve Your Winter Traditions Project from https://www.yogahealer.com. Open now through Jan 5. http://fb.me/PPFMvfOd