Integrating Indigenous Wisdom in Our Lives with Caroline Putnam and Annie Barrett
In our enculturated western lives, we often neglect our relationships with nature. There is a lot we can learn about this relationship from the Andean people, who follow indigenous wisdom regarding their interactions with the Earth. Our ancestors all over the world lived as land stewards in harmony with their ecosystems and with the cycles […]
Intermittent fasting for Yogis
Intermittent fasting is more than a way to eat. It is a lifelong journey of refining and creating space in your mind and your body. Cate used to experience challenges with her weight, food sensitivities, and her overall health. In our modern complex world, we often feel stressed, rushed and overwhelmed. Through intermittent fasting, Cate […]
Why Cate loves her treVolo S Wireless Bluetooth Portable Speaker
Check out this Cate’s short product review about the treVolo S Speakers from benQ cover and you will get all you need to know about this product. Cate reviews the speaker and the fact that it is wireless, portable, collapsible, and has great sound quality. We hope that this review will help you to decide […]
The Art of Relationships with Acharaya Shunya
Relationships are a vital part of our lives. Acharya Shunya struggled with her relationships with others and with herself for years. Through ancient Ayurvedic wisdom, she learned valuable pointers that have caused profound transformations in her relationships. Now, she hosts retreats and events for people around the world so that she can share this powerful […]
Liquid Balance Mat for passionate Yogis
Are you experience Yogini or you are about to become one, check out Cate’s experience with this product. Here is a short product review of the Liquid Balance Mat from Clever Yoga. The mat review covers its durability, non-slip qualities, and usability, and gives an overview of some of the things you will love about […]
My Path towards A Life Of Thrive with Cece LaCena
Cece LaCena spent years of her life helping and healing others as a nutritional therapist, naturopath, and homeopath. Through her extensive reading into Ayurveda, she became very knowledgeable in holistic and healthy lifestyle habits. Her career path allowed her to disseminate this knowledge and advice to those around her. It was not until she started […]
Liminal Thinking with Dave Gray
Dave Gray had me at “Assume that you are not objective. If you’re part of the system you want to change, you’re part of the problem.” That teaching was intensified by the basic exercise of writing down my beliefs about a challenging situation I found myself in and then coming up with 3 or 4 […]
Yogahealer’s Top 5 Ayurveda for Summer Podcast Episodes
Ayurveda has life-changing basic self-care tools to enable you to thrive during summer. Learn how to avoid allergies, eye issues, overheating, the summer bloat, and summer burnout. Learn the not-so-obvious basics for a cool as a cucumber summer with Yogahealer’s top 5 Ayurveda for summer podcast episodes. 1. How to Handle your Kids Summer Break […]
Embrace the Chaos: Let Go of Perfectionism to Live Your Best life
We live in a perfectionistic society. We are constantly rewarded for perfection and penalized for imperfection. But what if we accepted 80%? A solid B-? How much happier could we be in our lives if we let go of perfectionism and instead embraced the chaos while knowing that the habits we do 80% of the […]
Skin Protection for Safe Summer Sun with Sam Norman
Sam Norman joins us today to share some of her wisdom on the hot summer sun, sun exposure, and skin protection. We talk about Sam’s backgrounds in both Ayurveda and nursing and what they say about safe sun exposure and how to stay healthy this summer season. We naturally absorb vitamin D from sunlight and […]