Brag About Your Wins to Uplevel Your Growth
Bragging has such a negative connotation in today’s society. From a young age, we are taught to be humble, and we are often also inadvertently taught to devalue our successes. But what if we owned our wins and leveraged them for growth? What if instead of complaining to others about what’s going wrong in our […]
Your Yoga Path with Sri Dharma Mittra
On today’s Yogahealer Real Life Show, I have some powerful, inspiring and heart opening conversation with Sri Dharma Mittra, a Brazilian yogi who has dedicated most of his life in service to humanity and teaching yoga. We dive deep into pain and suffering and why these unpleasantries are essential to human life in order to […]
Body Thrive Experience with Traveling Yogi Sydney Doolittle
Sydney’s adrenal glands were worn out from years of being overly active, constantly moving, and always wanting to push herself a little harder. She needed to slow down and make a big life change in order to get healthy, gain her energy back, and bring herself into alignment. However, changing her entire life all out […]
High Vibe House Rules from Yogahealer
My husband, daughter and I intentionally cultivate a high vibe house. There is no clutter. The kitchen is either clean or in use. This is true of bathrooms, the yard, the back patio. Our relationships with each other are progressive, consciousness and growth-oriented. We eat well, sleep well, play and work well together. We acculturate […]
Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 2
What is that, you ask? Green juice. Cold brew coffee. And colorful varieties of #gutshots. Check out here Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 1 Water + Vegetable + Blender + Time = Gut Shot Recipe Discover more about the Body Thrive Ama Busters Gut shots bust ama. I knew you thought, “#Gutshots” […]
Cold Water Plunges and Cryotherapy with Kevin Kramer
On today’s podcast I talk with Kevin Kramer, CEO of US Cryotherapy, about the use of cold temperatures on our bodies as a holistic health and wellness approach. Cryotherapy, or cold therapy, is becoming increasingly popular in the past few years with much emphasis on Wim Hof and his findings that extreme cold can improve […]
Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 1
I’m a big fan of attuning to the desire behind the desire. Going into the Yogidetox I wanted this: What is that, you ask? Green juice. Cold brew coffee. And colorful varieties of #gutshots. I’d discovered #gutshots in Burley, Idaho. Burley, Idaho is exactly how you might be thinking. If you’re thinking old school […]
Permaculture and Conscious Evolution of the Human Species on Planet Earth with Maddy Harland
Today Maddy Harland and I dive deep into some fascinating conversation on permaculture, the sustainability of Planet Earth and conscious evolution of the human species. Maddy is the editor and co- founder of England’s Permaculture Magazine and the author of Fertile Edges: Regenerating Land, Culture and Hope. We discuss permaculture, human growth and consciousness as […]
The Truth about Turmeric with Dr. Shivani Gupta
Dr. Shivani Gupta and I have a wonderful podcast for you today on herbs, spices, and their healing properties. We get deep into the benefits of Turmeric and its’ active ingredient, Curcumin. Did you know that Turmeric not only helps fight inflammation in the body, but is also an antioxidant, supports the immune system, helps […]
Yogahealer Pranayama WhiteWater Stand Up Paddle Boarding
It’s a little uncomfortable in a false authoritative way to write from my perspective as Yogahealer. I got the domain yogahealer.webfissure.com/ in 2001. I was living in San Francisco, finishing Yoga school and Ayurveda school. Both schools were 2 year trainings and I was about to enter my career in healing, both personal and planetary. […]