How to Handle your Kids Summer Break with Health and Ease with Kirstin Pinit
On today’s podcast Jessica Graham Robinson and Kirstin Pinit rap about how to keep you and your family healthy and happy this summer. Summers can be tough; the days stay lighter later, the kids are out of school, and they don’t have a consistent schedule, which in turn can wreak havoc on the parent’s schedules. […]
What Habits Help You Experience Confidence in Your Body?
Jessica Graham Robinson talks with us today about loving our bodies, body integrity and feeling comfortable in our own skin. It is SO important for us to feel good about the bodies that we live in, not just so that we feel good in a bathing suit, but also so that we continue to make […]
How to Hydrate Right! With Alex Biondo and Gale Edison
We all know that hydration is important and absolutely essential for our survival. But did you also know that water makes our skin look lustrous and supple? Or that water lubricates our digestive tracts and makes us pooping champions? Or that it gives us energy and vibrancy and helps us to look healthy, shiny, and […]
Take a Moment of Mindfulness and Breathe with Jill Novak
Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present, centered, and in touch with yourself you feel. Sometimes we move so quickly through life that we forget to take the time to enjoy deep, calming breaths…. And they are so important! When we restrict […]
Bowspring Yoga To Promote Healing
Many people come to yoga for the purpose of healing and the practice of Bowspring yoga is no exception. Bowspring yoga, founded by Desi Springer of Vital Yoga in Denver, CO, has re-created many yoga poses that are meant to realign our bodies and promote healing, specifically in our hips and low backs. This form […]
Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 3)
In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 3 of this 3 part series, Cate and Dr. C. discuss what happens when we start to recognize that the way we are choosing to live our daily lives is […]
How to Heal our Ancestral Wounds with Lynne Taillefer
Genetic hereditary patterns, that we often do not recognize, can influence our lives in many ways. Many of the persistent negative emotions we feel such as heaviness, anxiety, worry, fear and depression, may be due to that ancestral patterning that we hold onto. In our podcast today, Lynne Taillefer and I discuss what it means […]
Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 2)
In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 2 of this 3 part series, Cate and Dr. C. discuss the early warning signs of hormone imbalance and what we can do to avoid or reverse disruption in the […]
Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 1)
In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. Cate and “Dr. C.” have been collaborating on the Healthier Hormones course for the past several years, and Cate has noticed a maturation of the wisdom being shared in the Healthier Hormones […]
Habit Evolution For A Better Intimacy, Sensuality and Love Energy
On today’s podcast, Neve Grace Fletcher and Jessica Robinson share a juicy conversation about intimacy, sacred sexuality, and loving relationships. They discuss practices of self love and simple self care rituals in order to love yourself and your partner more deeply. They also discuss how to bring sacred energy into our everyday lives in order […]