Author: raufunhr

Identity evolution + the #1 Ayurveda Daily Habit, Earlier Lighter Dinner

I am currently running a series to help the tribe, you all, my fellow collaborators, on how to help engage with the habits of Ayurveda that help us align our life, that sink us into a deeper rhythm, that allow us to experience the ease of a life aligned. The #1 habit in Body Thrive […]

Using Self-Assessment + Your Peeps to Set More Realistic Career Goals

I talk today with Grace Edison, an enrollment coach here at Yogahealer and Yoga Health Coaching. We talk about setting the right goals for your next phase of growth (easier said than done, I know). People set goals, but they are often not the right goals. It is really interesting how that happens. People either […]

Earlier, Lighter Dinner – How to Evolve This Habit to Feel Great!

I’m here with Yogahealthcoach and Awake Living mentor Dana Skoglund and we are going to talk a little bit about what happens post-holiday and how people have the opportunity to feel amazing but it’s usually not how they think. What I want to talk about is a habit, The Earlier, Lighter Dinner Habit that we […]

Dharma Workshop with Cate Stillman

Welcome to the dharma workshop, To Align Your Body and Your Life. I believe this is the 5th annual workshop. One of my values is to raise my own bar, align my own actions, and own my results. So whenever I do something again, which I do frequently, because as a curriculum creator and community-builder, […]

Ayurveda on Fertility, Conception, Postpartum + Miscarriages + the Story of You

Merry Christmas and happy holidays! I chose to release this episode during the week we celebrate Christ’s birthday because there is a lot that goes into birthing a new human being. If you listen from a place of understanding your own conception story, your own preconception story, your own postpartum story – if you are […]

Ayurveda’s Slow Beauty with Shel Pink

I hope over the holidays you have time to tap into you, and your self care. Today, to inspire that, I talk with Shel Pink, who built the brand, Spa Ritual, a self-care product brand based in Ayurveda. She’s recently launched a book, Slow Beauty, which shares rituals and recipes to feed the body and […]

Align Your Solstice for Your Annual Strategic Planning

What’s happening for people who are more awake and aligned heading toward the solstice? This time of the cycle for those in the northern hemisphere is about the deepest of reflections and planting of seeds, it’s not about doing, it’s about reflecting. It’s about mindful, deliberate selection of which seeds to plant. For those heading […]

Outside the Box Parenting: Intense Children, ADHD, Dyslexsia + Innovating The Template

I had a great conversation with Elaine Taylor-Klaus, who has done an amazing job creating an online resource for parents raising kids with LD, anxiety, ADHD, and related challenges, ImpactADHD.com. Parents and coaches who work with complex kids often find themselves really loving her work. Complex can mean a whole host of things, from Indigo […]