How to Put your Vata, Pitta, and Kapha to Work for your Dharma
I talk about what the energies of vata, pitta, and kapha are in the human system and how to put them to work for you. You can tap into your next level of rhythm, flow, and efficiency when you tap into your doshas. So if you’re wanting your doshas to work for your dharma, this […]
Persistance + Timing with Cate Stillman
As we wind down the year we are often in a place of reflecting on what went down in the past year. Today’s show is on persistence and timing. I talk a bit about what went down for me in 2017 and the power of persistence. Many of you might have read The Power of […]
What it Feels like to Break Your Income Barrier
Today we’re going to talk about what happens when you break through an income barrier. I feel like there are usually a lot of setbacks that happen along the way; usually it is up and down and often feels horrible. Gay Hendricks, in The Big Leap, really translates yogic concepts into pop psychology terms. Our […]
Soup with Cate Stillman
I am going to talk with you guys today about soup. Yup. Soup. Because here in the northern hemisphere, many of you are heading into the holiday season, and people tend to overeat. People tend to eat too heavy and too late. In order to live in rhythm with the daily cycle winter we need […]
How to be Awesome with Your Time with Pete Mockaitis
On today’s show I interview Peter Mockaitis who I met at Podcast Movement (who I really liked) because of he’s super fun personality, is super relaxed and he knows a LOT. You can usually catch him working with CEO’s on strategy and helping them organize their teams, he talks a lot about critical thinking and […]
Mindfulness + Intermittent Fasting: A Womens’ Perspective with Jenn Diamond
Seven years ago, intermittent fasting for fat loss was a controversial topic…now it seems everyone is doing it. The problem is no one wants to lift weights – which is the KEY to success as far as my experience has shown. I brought Jenn Diamond, a leader of a women’s group on Facebook that experiments […]
Unboxing the 4 Yogic Aims of Life with Acharya Shunya
Today Acharya Shunya is back! many of you have heard us talk about Darmah in the past and I love talking to Shunya about Darmah. She is a legacy! She comes with 900 years of lineage of ayurveda and yogis in her family and so when we talk we each get a hit, because I’m […]
Breaking Through Your Gratitude Glass Ceiling
Today’s episode is about breaking through your Gratitude Glass Ceiling. I’m going to pull heavily from the work of Gay Hendricks today. We use his book, The Big Leap, in the Awake Living Course, which is all about upleveling your life through the five elements of deeper understanding and refinement. We use Gay’s book because […]
Becoming a Yoga Writer with Ntathu Allen
On today’s show I talk to author and meditation teacher Ntathu Allen. Ntathu originally trained as a probation officer working in a demanding inner-city borough in South-East London, supervising adult and young offenders in custody and in the community. Yoga inspired her to make a big career shift. Now, she has written more than seven […]
Discovering Your Inner Goddess Potential via Habit Optimization with Cate Stillman
Welcome to this Inner Goddess Workshop! I was a little apprehensive to call it that because there are certain words, like “healer” and “goddess,” that are becoming more common and normal. And that’s great! Most of you who know me well enough, though, know that I’m not the most effeminate woman. So I don’t often […]