How to Harvest Thistle for Green Smoothies
The most common question I’m asked about thistle is:
“How do you get it into your blender without cutting yourself up?’
Here are the steps to harvesting thistle.
how to do ayurvedic pulse diagnosis
Have you ever wanted to do your own Ayurvedic Pulse Diagnosis? Dr. Mary Jo Cravatta takes us into a deeper level of knowing through the subtleties of touch. Using pulse to feel through the subtle layers, we can develop a deeper understanding of our bodies and dive more deeply into an intuitive relationship with divine […]
The Yoga of Mother’s Day, Matrika, Receiving + Chocolate
Check out Justin’s Kickstarter:
The Yoga of Mother’s Day, Matrika, Receiving + Chocolate
Check out Justin’s Kickstarter:
Invasive Superweed Smoothie Contest
I’m back in Idaho sitting at my counter sipping my fresh invasive superweed smoothie. This morning as I added the cucumber, pineapple, and apple mint to take the edge off the thistle I reflected on how I used to get allergies in spring.
Invoke who you are becoming
Awhile back I had a coach who encouraged me to invoke the person I wanted to become. When we have an evolutionary perspective of who we are we get that we are always present and we are always becoming. It’s the becoming part of us that desires growth, and is aligned to change, that craves […]
Who are you becoming?
Awhile back I had a coach who encouraged me to invoke the person I wanted to become. When we have an evolutionary perspective of who we are we get that we are always present and we are always becoming. It’s the becoming part of us that desires growth, and is aligned to change, that craves […]
How to Parent, The Easy Way
I think people make a bigger deal of parenting than needed. But, then again, I have close to two decades of meditation practice under my belt. Does meditation and mindfulness make parenting easier? Can I get a “Hell, yeah!”. Seriously. I can’t imagine not parenting with mindfulness or meditation practice. Once you have even a […]
Hack the Habits of Ayurveda
Hack the Simple Habits of AYURVEDA… to live an Awake, Vibrant, Grounded Life!”
How to Live an Awake Life + Have a Health Breakthrough
Ashley Dentino, of Vixi.com was an unassuming, eager and sweet yoga student of mine a decade ago. Now she is a vibrant yogi entrepreneur in her own right, founder of vixi and yogameals. Ashley has done a handful of Yogidetoxes with me. When she asked for an interview, I agreed, and decided to publish it […]