Uplevel your Relationship Agreements on the Evolutionary Path
“Basically, it goes like this,” I started. “We either have articulated or unspoken agreements in our core relationships. If the agreements are unspoken, they can quickly become outdated. If we’re operating on outdated, unspoken agreements the relationship isn’t as dynamic, inspired, evolutionary, supportive, or connective as it could/should be. When you take the time to step back, and consciously update your relationship agreements, you redefine your life, based on your current potential.”
Reverse Engineer Your Health Breakthrough in Less Than 4 Weeks
Reverse Engineer Your Personal Breakthrough ** Special bonus for those who attend today! Reverse Engineer Your Personal Breakthrough. In this special episode I promise you a shift in how you see your Laundry List of what you want to change in your life! In this experience I guide you through: Nature is in change, with vibration, and […]
How to Start Your Cleanse
In this cleanse prep experience I guide you through: – Nature is in change, with vibration, and with a rhythm – Writing your Laundry List – Upping your vibration for health, career, relationship, or depth – Allergies, weight, inflammation, irritation, depression – Tired of feeling tired
Senses, Santosha, and Time to Refresh
Dear You, Thanks to those who emailed me after the Intuition/Resistance piece from last week. Lately, I’ve taken to pointing my awareness to sensory pleasure. I’m not sure why exactly this is a big breakthrough for me. I know I’ve been “taught” about accessing the now through fully taking in through the senses. This subtle […]
Your Dosha meditation experience
Dosha meditation experience With my Living Ayurveda students periodically I start our weekly conversation with an experience. When we learn Ayurveda experientially, from the fabric of our physiology, we embed the wisdom in our cells. In this quick practice I help my students connect with Vata, Pitta, and Kapha. In this experience I talk about: […]
Are you opening the front door or back door?
The nature of nature is pulsation. On, off. Hot, cold. Heavy, light. We sway between poles. We contract, we expand. The constant change and our evolution go hand in hand. We are stimulated and soothed. As we realize this is who and what we are, we embrace the fluctuations. We pulse between true hunger and […]
Make More Money Workshop in your Wellness Career
HOW TO MAKE MORE MONEY IN YOUR WELLNESS CAREER, & BECOME AN EXPERT WITH YOUR STORY + YOUR UNIQUE METHOD In this podcast episode, I dive deep into: How to uncover your story to reveal where you can help others the most. How to turn people’s questions, comments, frustrations, and feedback into solid income. How to co-create […]
Self Massage + Foam Rolling
I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the different conditions and opportunities. I’m studying paddle technique because I’m clearly not doing it in a sustainable way. My left piriformis is in a knot, my right trapezius is […]
How to Become a Wellness Expert from your Wellness Expertise
I had this super terrific idea when my friend Denise was visiting. Denise was a guest on my podcast about Becoming a Better Parent. I wrote about her in my last newsletter. I wrote about how it was time for her to take all of her wellness expertise and create her own signature program […]
Wellness Experts + Experts to be… are you doing this?
Dear Friend, I want to tell you about one of my dearest friends. I have a long-time girlfriend who thinks she wants to build her own Signature Program. Her name is Denise, and she’s been a guest on my podcast. Denise has been a holistic practitioner for 20+ years. She’s been heavily trained and worked […]