What Yoga Teachers can learn from Ayurveda
As a yoga teacher you learn Svastha – to be seated in the Self. As you learn yoga… you’ll keep bumping into Ayurveda. It’s the same coin – with Yoga on one side and Ayurveda on the other. As you start to move deeper into your body, you start to crave the system of Ayurveda. […]
Hip Ayurveda Family Wisdom
Get your bodies into deeper balance while having a good time. This mother and son have a sparkling conversation that will crack you up. Check the inside out version of a progressive, ayurvedically-informed household.
Living Ayurveda Members Tell their Stories
My dharma is strong – and honestly has always been. Dharma came to me naturally. I focus on impact- on how I can use what I know to evolve communities and ecosystems. And yet, I often don’t take a moment to hear the impact of my work.
How to Keep Your Yoga Students Coming Back – Part 2
Make sure you listen to The Workshop, which was Part 1 …. before you listen to the Q+A session here… In this podcast I do Q+A with Yoga Teachers about: How to use the Polling from the Tip Sheet when teaching in a gym or a health club How to get your students motivated to […]
Earn a free pass to the Next Yogidetox with Cate
Earn a free pass to the next Live Yogidetox with Cate – from Anywhere! Click here after you watch.
Women are Water – Part 2
Women are Water Quick review on part 1: Own your midline. Keep our watery bodies uncongested, unpolluted and grounded. First – thank you for the overwhelmingly positive response from Part 1. I am thrilled to have connected with you all. Now, we’ve established the premise: we need to own the midline; women have more water; […]
Fermented foods with Sandor Katz
I had the chance to talk to Sandor Katz, my microorganism guru. Sandor is bringing small-batch fermentation back into the kitchen… where it departed pre-1950s. This week I’m making kefir soda and sauerkraut. Since this conversation with Sandor, I’ve had some homemade fermented foods at least once a day and notice how much my body […]
wild green ayurveda and prana
Wild Green Ayurveda and Prana, part 1 For the March Yogidetox I ate fruits and vegetables. Exclusively. I didn’t add salt. Or spice. My palette became simple. For the May Yogidetox I ate wild greens 3 times a day (with other foods). My palette became wild (uncultivated). From these 2 experiences, I’ve noticed I can […]
Dehydrating Food & Ayurveda
When I started dehydrating my extra greens (think kale chips and soup mixes for winter) during the summer, I wondered why we didn’t talk about the best methods of nutrient, enzyme and prana preservation techniques in Ayurveda school. We learned that if Vata bodytypes eat too much dehydrated food (like nuts and dried fruits) they […]
Whats your dosha darling
I’m often asked, “what’s my constitution? We condensed all of the online quizzes into our favorites. Take a few and see what you come up with. You’re learning which energies are the dominant building in you. The energies inform your tissue formation, physical tendencies, your metabolism, your mental patterns, and your emotional tendencies. Before you […]