When Change is in the Air
It’s 5 am and I just left my house for my yurt to turn on my propane stove. The earth is crunchy with frost. The sky is crazy clear, the stars bright white in sharp contrast to the deep black sky. The air is freezing. It’s October 3 and change is in the air.
3Tips PTO
Ojas, Tejas + Prana: 3 Tips to Take Your Yoga Up a Notch
If you couldn’t make it live – well – the class recording is the next best thing. Download me now -and take me for a walk with you. Or listen when you wash your dishes or launder your clothes. I won’t mind. This one-hour class will get an inside tour of your subtle body energetics with […]
Justin – Yes Cacao
Chocolate + Ayurveda: the Insider’s Scoop
In this interview I talk to Justin Polgar of Yes Cacao! about: How chocolate become his educational art project. Why chocolate is well suited as an herb delivery mechanism (anupana) The difference between what you’re eating and his chocolate What WILD chocolate is all about What we mention in this Episode Why Justin is more […]
Chocolate + Ayurveda: the inside scoop
In this interview I talk to Justin Polgar of Yes Cacao! about: How chocolate become his educational art project. Why chocolate is well suited as an herb delivery mechanism (anupana) The difference between what you’re eating and his chocolate What WILD chocolate is all about What we mention in this Episode Why Justin is more […]
Kids Yoga Supplies
Kids Yoga Back to School Tools [span12]As yoga is going through a heyday and moms and school teachers usher forth the next wave of enlightenment in the household our resources are getting much better. A posse of my yoga mom + yoga educator colleagues have rolled out some great books, videos, teaching tools and […]
Yoga Teachers Gone Techie Part-2 Riff Session
[section class=”techie”][span5]Elsie Escobar and Cate jam on how we invest our online time. And from there we get rolling: [span12][span1][icon size=”17″]icon-check[/icon][/span1][span11]How we use the internet[/span11][/span12] [span12][span1][icon size=”17″]icon-check[/icon][/span1][span11]How to intelligently represent yourself “virtually”[/span11][/span12] [span12][span1][icon size=”17″]icon-check[/icon][/span1][span11]How not to be a troll (click to read article)[/span11][/span12] [/span5] [span7][/span7] [span12][span1][icon size=”17″]icon-check[/icon][/span1][span11]Why you need to read this Tech Crunch article […]
How to Thrive for Vata, Pitta, & Kapha
Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally. Or you can use them to manage your constitution. You can even print them for your friends or yoga students to help them thrive. Use the Thrive Guides For Your Constitution: If you are spontaneous, […]
Ayurveda, Digestion + Meal Spacing
You may have heard from Ayurvedic Tips that you aren’t supposed to eat more than a few times a day. On the other hand, meal stacking is a common occurrence today, and even recommended by doctors. In Ayurveda, meal stacking, or stacking one meal on top of the last, is a basic recipe for disaster… or at least a boggy lymph system, a confused mind, and an inefficient physiology. Learn why.