The Family Cleanse
Yesterday, I hosted a one hour call with three moms whose kids want to cleanse. Listen (with your kids is great) to inspire a family cleanse. Kids who want to Cleanse – 60 minute session Download the audio here. https://yogahealer.com/audio/Kids%20who%20want%20to%20Cleanse%20-%20Free%20Call.mp3 Why kids need to cleanse Once upon a time, long long ago, the human species […]
Cate’s Kitchen Sadhana in Autumn
Kitchen Sādhanā Kitchen = where you prepare your food body Sadhana = Sanskrit साधना, literally “a means of accomplishing something”) I first learned about kitchen sadhana from Maya Tiwari’s, Ayurveda: A Life of Balance. I checked this book out of the Jackson Hole library in during the winter of 1997. It deepened my calling. What I’ve found […]
Mother Nature – Are you with her or against her?
This much has become clear: Either you’re lining up or you’re not. Two steps forward, one step back is still lining up in my book. Nature can’t not nourish you. (Thank you Douglas Brooks for introducing me to the power of double negation.) The more I start eating out of the woods the more […]
3 Tips to Jumpstart your Fall Cleanse
Unsurprisingly enough, as a culture, we don’t fundamentally change what we eat with the seasons. And I’m not just talking about shifting your latte to one with pumpkin pie spice. Of course, the past 40 years is the first epoch in our history that we nailed how to supersede Nature. And obviously, superseding Nature rocks… especially […]
Your habits: which to start or to stop
“And habit hardens into character.” You’ve heard this sutra: The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character; So watch the thought and its ways with care, And let is spring from love Born out of concern for all beings… As the […]
Autumn Equinox Living Food Recipes
Wait a minute?! It’s the Autumn Equinox already. As much as we love Summertime and being out with our friends, going to parties & all the other outward flowing energy activities, Fall is knocking at the door. It’s bringing with it the promise of rain and cooler temperatures. Mother Nature’s rhythms tell us it’s time to start turning inside, ruminating & nourishing that inner light.
5 steps to Uplevel your Wellness Career
5 steps to uplevel your wellness career What is your vision? Who are you serving? Build a product (repeatable course, or info product, or series of sessions). Build a community around your vision. Network (mesh) your community to compatable communities. https://www.yogahealer.com/audio/five-steps-to-uplevel.mp3 This may be perhaps the best lecture I’ve ever given. If you like this, […]
Chat with Chef Johnny, from Eat Taste Heal
https://www.yogahealer.com/audio/chef-johnny-3.mp3 Chef Johnny Brannigan, the recipes behind Eat, Taste, Heal, gives us a lecture on how to cook. The book is out of stock at the time of writing, and going into it’s 7th printing, in large part, due to the recipes. A Dish has a soul. Chef Johnny says, “A dish is more than a […]
Nutritional Plants – Your ecosystem wants to feed you.
Eat your Yard. When you read about all of the free nutrients available in your ecosystem, straight from the source, with no human interaction between you and the nutrients, you start to understand the full-cycle generosity of Nature. The more you eat your ecosystem, the more your ecosystem starts to invite you into it’s abundance. […]
Q & A – studying Ayurveda, teaching Ayurveda, more on Autumn….
https://yogahealer.com/audio/QA%20-%20what%20should%20I%20do%20next.mp3 1 hour. Listen to this open Q & A session that delves into these topics: Wake up to your own reorganization process Where are you heading? What are you learning next? https://yogahealer.com/audio/QA%20-%20what%20should%20I%20do%20next.mp3 What is an evolutionary approach to healthcare? Pushing the edge of vibrant health Fully engaged living Open to new ways of being, […]