Upgrade your Autumn Rituals & Fall Rhythms
Seasonal junctures create opportunities for getting out of whack. Some get anxious… some get allergies. The basic reason is that in seasonal junctures our agni, (digestive fire) lightens up. If we don’t eat 1/3 less than normal, our lymph system (rasa dhatu) gets clogged. When that happens, we might get snot, dryness, or acidity moving […]
Shadow work in making a bigger impact.
When you put yourself out there… vulnerable and excited to create a BIGGER positive shift in the world…. do you notice a subtle lurking constriction that sucks your juice? Cindy Lou guides me out of this ancient protective pattern. Download or play below. (Cindy Lou is the Integral Coach for the Mentors Club.) Listen as she […]
Your Health Evolution Revolution
Yesterday, my mom and I were talking about her wellness game plan for aging… and the requisite/recommended testing regimen. “Who is your wellness provider?” “What do you mean, wellness provider?” she responds. “You know, someone who you’ve selected, interviewed, and deeply trust with your health evolution as you age.” “Oh, it’s you,” she responds. Most […]
John Friend Interview on Disease
Enjoy this basic conversation on disease and rhythm with John Friend. I pulled John aside at a party last week, (thanks for putting up with me, John)…. next time I’ll find a quiet space! We delve into the major diseases of cancer and autoimmune issues. The gist is of Rhythm and Disease is this: Our bodies evolved […]
Think small, play it safe and improve yourself.
Many yoga teachers and healers read my blog. This post is for you. We have an experience of the infinite in the finite. There will always be more to explore in your subtle body. (Remember… the nature of the subtle and of consciousness is expansive)! How is the world experiencing your deeper truth? For […]
Living Foods Recipes for Labor Day
Gabriel Cousens, the world’s foremost live-foods medical doctor, reverberates that the key to a healthy diet is organic and live. Most of us here in the YogaHealer tribe get that and we’re on to practicing the next step; discerning the exact mix of foods that are best for our own bodies and coordinating that with […]
An Anusara Immersion – stepping from student to teacher with Zhenja La Rosa
Last year I interviewed my friend Zhenja La Rosa, a New York City yogini and articulate Anusara Yoga Teacher about her path from going to yoga classes, to more serious study in immersions, and to becoming a teacher.
Teaching Yoga Sutras of Patanjali
तदा द्रष्टुः स्वरूपेऽवस्थानमः ॥ ३ i.3 tadā draṣṭuḥ svarūpe’vasthānamaḥ
Like any good yogi, I’m a big fan of the Yoga Sutras of Patanjali. These sutras were the first text in the Vedic tradition I was guided through slowly, palpably.
Increase your Lung Capacity
Last month my family camped at Stanley Lake, at the base of Mt. McGowen in the Sawtooth Range of inner Idaho. This neck of the woods claims to have the cleanest air in the lower 48. Forever an opportunist, I decided to maximize my lung capacity on my favorite mountain bike trails. Intense aerobic athletic […]
Ayurveda for Summer Menu
Listen to Cate’s ***Ayurveda for Summer Call*** to align your thrive potential for summer. Right Click to Download, or click to stream this Summer Ayurveda Tips call …. Guest post by Ashley Pitman. Ashley runs http://www.vixi.com. She’s a fresh and authentic voice that empowers entrepreneurs to make money online doing what they love and is a leader […]