Your Free Summer Call, Wild Foods, and the Aphelion
Here is your ***Free Summer Call*** to align your thrive potential for summer. https://www.yogahealer.com/audio/Summer%20Solstice%20-%20Living%20Foods%20101%2006-21-2011.mp3 Your ***Free Summer Call*** dives into: Celebrating Earth-Based Rhythms Eating Wild Foods for Annual Immune System Attunement Ayurveda and Summer Foods Tips for Summer Health Issues Eating from your Ecosystem on an Annual Cycle Check out the image to […]
Women are Water, part 3… the wrap up.
Anyone who knows me personally, knows i used to biatch and moan about fibrocystic breasts (FCB). Sure, I have a genetic predisposition, which just means I have a shorter leash on my lymph system (rasa dhatu). Women have a harder time lymph b/c lymph is mostly water and women have more water element. My Yogidetox […]
Woman are Water, part 1
Women are Water The big realization that upleved my family’s bliss in the past year was that I set the rhythm. I set the rhythm whether I’m conscious of it or not. I imagine most of you are saying, “yea. Duh.” But I’m wonder if you, like me, forget to actually own the implications. For […]
Meet Neesha & Cate
Dear Anusara Yoga Fans, Neesha Zollinger and I are offering our 4th year of co-teaching Immersions together in the Tetons. Like sky and earth, Zeesha and I come together each year to synergize with peeps ready to step fully on to the mat. We LOVE being able to offer the full Anusara Immersion curriculum to […]
Grandmas and Grandpas who Cleanse
I see much potential in the health of our families and communities. The next logical conversation shifts our perspective from individual health to intergenerational family health. In an effort to broadcast the potential, I’ve interviewed some of my favorite grandmas and grandpas. All of these wonderful people see themselves as ordinary, not health freaks I […]
Guest speaker – Melanie Sachs
Cate Stillman invites Guest Speaker Melanie Sachs – on Earth Day, Dina Charya for the long haul and constitutions! (94 minutes) recorded Earth day 4/22/11 https://www.yogahealer.com/audio/Guest%20Speaker%20Melanie%20Sachs%2004-22-2011.mp3
Yogidetox Q & A
We are very excited here, over at Yogahealer headquarters about the Yogidetox. I’ve received so many questions like: can I still go to that bash that’s been on the calendar for months? what will this be like if I’m a beginner? what will this be like if I’m an experienced vegan yoga teacher? What is […]
Men who cleanse
Most of my tribe fits the typical yoga demographic of healthy white women between 30-60. Yet, when I decided to profile men who cleanse, they came out of the woodwork in droves. Without further ado on the why, what, how and their advice for you… here are wise words from MEN WHO CLEANSE. Read […]
Kids Cleanse too!
Let’s get real about what the consequences of not having our kids cleanse: mucus – which leads to colds and nose picking. Gross. poor eye sight (better eye sight comes from omega 3 precursors in leafy greens) allergies (from clogged up lymph systems due to excessive processed foods (like homogenized milk) and grains (like wheat) […]
What is a living foods Ayurveda Cleanse?
Grab your free week 1 – pre detox guide – print & post on fridge! I first learned how to cleanse from Ayurveda world. This entailed drinking ghee (clarified butter), eating kitchari (rice, mung beans & curry spices), purging with castor oil, snorting oil up my nostrils, doing herbal and oil enemas. I’ve taught this […]