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Common Set-backs in Learning Ayurveda Before we dive into the Essential Lessons from Ayurveda, let’s look at what I’ve learned along the way. I was taught Ayurveda at the California College...
We’re going to do a short exercise together. So have a pen and paper ready, and take a few deep grounding breaths. Ready? Let’s get started! Take a moment to put into...
Mind v Body, Dharma, and Ama By now you likely know what a constitution is, what your makeup is, and you are ready to get into some of the nitty gritty...
If Vata needed an ideal hangout, my small town in Idaho would certainly be a contender. Kapha’s retain their lovely skin on the cold, diamond, Idaho slopes. Pitta’s run around...
Do you love green juices but aren’t quite sure what to put in them or how to make them an easeful habit in your life - timewise and money-wise? Not too...
Tis’ the season for temperatures to fluctuate and for your immune system to be attacked by unwanted invaders. Have you noticed that sniffles and congestion seem to disrupt our lives...
Healthy body habits are a key foundation for deepening the human experience and opening up to your full potential. This potential is the highest version of yourself, residing within the...
When I coach my tribe through the habits, teaching ways to care for our sense organs is one of my favorites. While it may not be the most popular of...
When you find yourself working in a situation that isn’t actually working, what do you do? I recently found myself sitting in a very full University classroom. Throughout the class I...
