Ayurveda on CBD Oil, Alcohol, + Dynamic Relationships with Dr. Stephen Cabral
Today I have the pleasure of speaking with Dr. Stephen Cabral, a naturopathic doctor and founder of the Cabral Wellness Institute in Boston, Massachusetts. We discuss Ayurveda, CBD oil, alcohol, bio individuality, functional medicine, and dynamic relationships. Dr. Cabral shares his story of his “mystery illness” diagnosis in high school and being unable to find […]
Stories from the Pro Healer Path
I chat with my homegirls, Grace Edison, Bridgit Danner, and Rachel Peters, about our life journeys on our pro healer wellness paths. In discussing our unique stories and how each of our paths has led us to our current wellness careers, we realize one thing we have in common is the passion we each feel […]
Vata, Ayurveda + Trade Pain for Rhythm with Mary Sullivan
On today’s podcast I promote a woman from inside our Yogahealer community. Mary Sullivan, who has walked the self healing path in full with Yogahealer and is an amazing mentor in my Living Ayurveda course, joins me to discuss Vata and Vata imbalances. Learn what it means to have Vata imbalances and how to deal […]
Your Pain, The Puzzle + the Role of the Practitioner with Australia’s Pilates Pro Raphael Bender
On today’s show I have my pilates buddy from down under, Raphael Bender. We’ve decided we have these evil twin powers, he’s the pilates dude and I’m the yogahealer. His company is Breathe Education, the largest pilates company in Australia. He has a master’s degree in clinical exercise physiology, and he knows so much about […]
Top 10 Winter Immune Tips from Ayurveda
I don’t know about you, but so many people around me are sick, and I find myself giving unsolicited advice all the time. I know you all who are fans of Yogahealer and are podcast listeners might want some more insight into the particular ways to care for your immune system in the winter. If […]
Parkinson’s, Ayurveda, + Dharma with Disease in Young Adult with Tatiana Wolfe
On today’s show, I talk with Tatiana Wolfe, who has been in my Awake Living course both times the course has run. She has been diagnosed with Parkinson’s at 30. In this episode, you will learn more about Parkinson’s from an Ayurvedic perspective and from the lived experience of someone who knows about Ayurveda and […]
The Journey To Health And How It Influences Our Kids with Grace Edison and Carly Banks
Carly and Grace talk about and reflect about what has been coming up for them in terms of their progress and journey with their own health integrity and how it affects their families. They provide examples of how they apply the what they have learned from their own practices and Yogahealthcoaching and how they apply […]
How to Grow a Million Dollar Coaching Business
I’m here today with a mentor from my Awake Living course, Dana Skoglund (check her out at www.danaskoglund.com). Dana is reading High Performance Habits by Brendon Burchard, and in it, Burchard talks about how to figure out the 5 steps that will take you to your Wildly Important Goal (or WIG, as he calls it). He emphasizes talking […]
How Much Sleep do I Need (for Healing?)
I’m often surprised at how much lack of awareness there is on how much sleep the body needs. If you’ve been in sleep deprivation mode for a while, and your body breaks down – your immune system breaks down, or your mental or emotional body breaks down – and you’re wondering how long it is […]
Identity evolution + the #1 Ayurveda Daily Habit, Earlier Lighter Dinner
I am currently running a series to help the tribe, you all, my fellow collaborators, on how to help engage with the habits of Ayurveda that help us align our life, that sink us into a deeper rhythm, that allow us to experience the ease of a life aligned. The #1 habit in Body Thrive […]