A Meditation Practice: Five Bodies (Koshas) Check-in
Cate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check in with the koshas – the five sheaths surrounding your true self. Learn how the habits of yogis can help you experience integration, so that you can be an integrated being in spirit, in matter, […]
Yogidetox Q&A with Kate O’Donnell
In this episode, Kate O’Donnell joins the Yogahealer Yogidetox group members to give her best advice for seasonal cleansing. Kate is an Ayurvedic practitioner and author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and the forthcoming Everyday Ayurveda Guide to Self Care. Tune in to learn how seasonal detoxification […]
Core Ayurveda Solutions + Your Health Evolution
How are you currently designing your life? Is it in integrity with what you really want? If not, listen up as Cate explains how Ayurveda can help you start to take control of your body, your space, your time, and your ability to choose ease over stress. What you’ll get out of tuning in: How […]
Ayurvedic Perspective on Epidemics of autoimmune and cancer with Dr. Vikram Chauhan
I had the honor of speaking with Dr. Vikram Chauhan about healing modern Western diseases with Ayurveda. What I love is that he reinforces how the mind, body, and spirit all have to be healed together, the definition of holistic medicine, and how they are all contributors to disease in the physical body. Tune in […]
Live Events: 9 Whys + 15% Solutions
Yogahealer live events are not retreats. They’re catalysts for starting to understand outdated structures in your life and figuring out how to break through them. In this podcast episode, Cate uses her upcoming live event to dive into and teach us about how two liberating structures can help us grow personally and professionally. What you’ll […]
Who is Your Evolutionary Social Group?
In today’s podcast I break down the steps that we must undergo to create a social group that will support and contribute to our evolutionary experience of life. Most of the time, it is only ourselves that is in the way of the growth we want to experience. So tune in to see how you […]
Taking Risks for Inclusivity in Dynamic Dialogue + Interviewing with Kriste Peoples
In today’s episode of the podcast, I sit down with the incredible Kriste Peoples to follow-up on our conversation from the Sounds True Wisdom of the Body Summit. We discuss why it’s time to embrace the wholeness of who we are and how to embody the wild nature that feels like home. She will definitely […]
Helping People Change with Richard Boyatzis
Richard E. Boyatzis is a Distinguished University Professor at Case Western Reserve University. He holds a Ph.D. in social psychology from Harvard University. Using his well-established Intentional Change Theory (ICT) and complexity theory, Dr. Boyatzis researches how people and organizations engage in sustainable, desired change. His latest book, Helping People Change: Coaching with Compassion for […]
Awakening Your Inner Psychic with Laura Powers
In today’s podcast, Laura Powers and I dive into the significance of tapping into our intuitive awareness, and how doing so can evolve the quality of our lives. We talk about how the modern world can hold us back from harnessing our psychic powers, and what we can do to regain our power and channel […]
Scaling Your Life Out of Overwhelm with Brian Solis
In today’s podcast, I had the pleasure of sitting down with Brian Solis to talk about his new book Lifescale: Escape from the Dark Side of Distractions to Live a Better Life. We discussed everything from raising children with technology, how social media is affecting our creativity, brain science and productivity, and what is really […]