Best Online Yoga Teacher Training for Life After Lockdown
If you’re reading this, the odds are that you agree: Life is what we make it. As we re-emerge from lockdown, many of us are realizing that things are not going back to the “normal” (what that even means) we experienced before this challenging period. We’re seeing the world and ourselves with more clarity than […]
Weight Issues + Chronic Inflammatory Diseases
If an adult is obese there is a 50% increase in the propensity that their child will be obese. As a species, we survive based on our connectedness. The habits we are raised with easily override our bodies’ natural intelligence. In the US, the global trendsetter of modern disease, more than two-thirds (68.8%) of adults […]
KItchen Closed
“What should I eat?” This question is a hallmark of people who don’t have a long enough fast time. A better question is when should you stop eating. When should YOU close your kitchen? Closing your kitchen is a simple way to train yourself to eat within certain hours. What is your eating window? Put […]
Essential Sales Skills for Yoga Teachers
In the last lesson we talked about you leading an innovative journey. Cate here, back with your six figure yoga teacher training. Read this – it’s from the Six Figure Yoga Teacher book you invested in. Take a minute. Think about who is your Jane? I’ll give you an example. Watch the SALES SKILLS TRAINING […]
Yogahealer Immune Resilience Manifesto
I wrote a manifesto, So can you Writing a manifesto is something I recommend. I wrote this one for immune resilience. I got tired of trying to explain how susceptibility, inflammation, resilience, body wisdom, daily habits and the immune system operate. So, I wrote a manifesto. Here it is: **************************************************** Immune resilience is a skill, […]
The Best Way to Take Turmeric: Boo Candy Recipe
As an Ayurvedic practitioner, I was trained in the benefits of turmeric, and the need to eat it as a food for effective absorption. When I had a kid – I found the toddler-snot a real thing to reckon with. I started mixing small batches of turmeric and honey and a pinch of black pepper […]
Quit Sugar Summit – Your detoxing sugar tool
The current average consumption of sugar in the United States is 30 teaspoons a day. The American Heart Association recommends no more than 6 teaspoons of sugar a day for women and 9 teaspoons for men. I recently interviewed one of the founders of the Quit Sugar Summit, Michael Collins, on the Yogahealer Podcast. Quit […]
10 Ideas for Staying Healthy and Safe in a Pandemic Summer
With summer upon us and pandemic restrictions loosening, many of us are breathing a sigh of relief and slowly coming out of our homes. While it can be easy to fall into our old routines, it’s important to remember that safety and health still need to be priority. This includes maintaining best practices with hygiene, […]
Why and When to Detox
Would you prefer to hear about this topic? Click to listen to Why and When to Detox on the Yogahealer podcast. Detoxing has become hugely popular in recent years, but detoxing is not just about buying a kit and losing some weight. It is about more than the physical body, it is about connecting with […]
Dharma and Organizing Your Home
Would you prefer to hear about this topic? Click to listen to Dharma & Organizing Your Home on the Yogahealer podcast. When looking at dharma and space, you might be wondering, what is the connection? What does it mean to have a home aligned to the identity evolution you’re stepping into? What does it mean […]