7 Reset – Yogidetox with Wah!
Let Wah! guide you how to reset within the day. Watch this short video on 7 ways to reset. Join me, Wah! and Dr. Mary Jo on Yogidetox, my most popular and longest standing course, this October.
Top 5 Yogidetox Podcast Episodes
Yogidetox is starting this October and our team has gathered our top 5 podcast episodes to help you get ready for the gobal detox which starts this October 12th. Listen and enjoy! #1: Detox for Hormone Balance with Bridgit Danner When we look back on our health histories we see peaks and valleys. Obviously a […]
Our Top 5 Yogidetox Blog Posts of All Time
Autumn is finally here! And we would like to share to you this week our top 5 detox for fall. These will show you the WHY, HOW, WHEN and were hoping this will inspire you to join our Global Yogidetox this coming October 12- Nov. 2. Here’s our top 5 articles of all time. Enjoy. Interview […]
The Best Question for Emotional Detox with Dr. Mary Jo Cravatta
Dr. Mary Jo is a pro on helping people detox. As mandated by her guru she created a line of subtle energetic potions to help people with emotional clearing as they release ama in detox. In today’s show Dr. Mary Jo shares the important question for moving through the thick of deeper emotional detox and […]
Meditate with a Partner
You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.) […]
7 Lessons to Uplevel Your Wellness Career
While the wellness industry is booming, it’s easy for us wellness practitioners to get lost in the shuffle. I know firsthand that many yoga teachers, wellness practitioners, fitness coaches, nutritionists, holistic coaches, and even holistic docs are having a super challenging time trying to figure out how to reach the income/lifestyle experience they want. I […]
How To Steep Yourself
Let’s get back to the conversation on steeping ourselves in a habit. Many of you know that tea, and even coffee for that matter, are fermented. To steep implies a chemical reaction that has to do with change over time. The strength comes with time. “A culture” Fermented foods are also called “cultured foods”. And […]
Build your habits around who you want to become
Build your habits around who you want to become. And get support by hanging with others who are evolving their habits.
Hip Ayurveda Family Wisdom
Get your bodies into deeper balance while having a good time. This mother and son have a sparkling conversation that will crack you up. Check the inside out version of a progressive, ayurvedically-informed household.
Whats your dosha darling
I’m often asked, “what’s my constitution? We condensed all of the online quizzes into our favorites. Take a few and see what you come up with. You’re learning which energies are the dominant building in you. The energies inform your tissue formation, physical tendencies, your metabolism, your mental patterns, and your emotional tendencies. Before you […]