Ayurveda, Food, Cooking, and the Gunas with Kate O’Donnell
Kate O’Donnell, author of the new, yet to be released cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind talks with me about the three gunas: sattva, rajas and tamas, in relation to who we are on this planet and our bigger life goals. We dive deep into the patterns of Ayurveda, the food we […]
Ayurveda, Vata Imbalances + Sound Therapy
On today’s show, I talk with Daniel Bastacky about Ayurveda and Sound Therapy. Daniel works with sound bowls and other instruments of sound to relax, heal, and balance people on physical, mental and emotional levels. Sound bowls produce a high-quality energy and vibration which can penetrate deep into a person’s physiology, shifting stagnant energy and […]
Ayurveda, the Change of Seasons, Your Metabolism, and Your Appetite
In today’s podcast Alex BIondo and I talk about our digestion, our appetite, our habits and how the change of seasons has an effect on our physiology and our bodies rhythms. When we live out of tune with the seasons, we cause ourselves disease; when we live in tune with the seasons, we choose flow, […]
How easy can you make your Earlier Lighter Dinner?
On today’s podcast I talk with Alex Biondo, our director of Sales and Admissions at Yogahealer about the first habit in Body Thrive: eating an earlier, lighter dinner. We rap about why this habit is so challenging for so many people and how we can make it less challenging and more doable. Some of the […]
How to Voice our needs and Ask for Support
As you are changing and upleveling your habits, it’s a good idea to inform others. Not only does this help you stay accountable to yourself by letting others know, but it also gives your people a heads-up. On today’s show Alexandra Epple and I talk about how you can feel best supported as the person […]
Wellness Pro Burnout: Why it happens & what to do about it
Grace and I rap about wellness pro burnout, why it happens to us and to you, and what we can do to combat it. We chat about the ‘zone of genius’, our current purpose, and whether we are living in integrity with ourselves by pursuing our passions. We talk about taking ownership for ourselves, our […]
Your Ayurvedic Body Habit Evolution Trajectory
Today I let you in on some free body habit secrets from my Body Thrive course when I discuss body habit evolution trajectory! I talk about letting go of outdated habits and inviting upleveled practices into your life. I discuss toxicity in the colon and what affect this has on other areas of your life. […]
How to Build a System or Leverage another System for Rapid Evolution + Career Development
In today’s Dharma and Dollars show, I connect with Dana Skoglund, about building a system for your own career or leveraging the system you already have in place. There are people whose strength lies in creating their own system and building it from the ground up and there are others whose natural talents are better […]
Ayurveda on CBD Oil, Alcohol, + Dynamic Relationships with Dr. Stephen Cabral
Today I have the pleasure of speaking with Dr. Stephen Cabral, a naturopathic doctor and founder of the Cabral Wellness Institute in Boston, Massachusetts. We discuss Ayurveda, CBD oil, alcohol, bio individuality, functional medicine, and dynamic relationships. Dr. Cabral shares his story of his “mystery illness” diagnosis in high school and being unable to find […]
Stories from the Pro Healer Path
I chat with my homegirls, Grace Edison, Bridgit Danner, and Rachel Peters, about our life journeys on our pro healer wellness paths. In discussing our unique stories and how each of our paths has led us to our current wellness careers, we realize one thing we have in common is the passion we each feel […]