Habit Evolution For A Better Intimacy, Sensuality and Love Energy
On today’s podcast, Neve Grace Fletcher and Jessica Robinson share a juicy conversation about intimacy, sacred sexuality, and loving relationships. They discuss practices of self love and simple self care rituals in order to love yourself and your partner more deeply. They also discuss how to bring sacred energy into our everyday lives in order […]
OMG! – Do I have Ama? What is it and How do I heal it?
Do you wake up feeling groggy, sluggish, unclear, or ready for more sleep? Do you feel stuck, weighed down, or lethargic? Or perhaps your clothes don’t fit quite as well as they used to? If you said yes to any of these questions, there’s a good chance you have ama in your system and need […]
Ayurveda, The Yoga Business Model, and Staying Whole, Healthy and Connected with Pleasance Siliki
On today’s Dharma and Dollars show I rap with Pleasance Siliki about her life in the yoga world in D.C., owning her own business, raising a family, and staying healthy and rested through it all. We chat about starting your own business and the importance of feeling successful, integrous, and aligned with your core beliefs […]
How long does it take to Dial in Ayurveda Habits?
On today’s podcast with Alex Biondo, we look at how long it takes to dial in our Ayurvedic habits and why it’s important that we create these lifelong routines for ourselves. Many of us who participate in detoxes, cleanse groups, or my Body Thrive group, know what it is like to experience the light, clear, […]
Why We Need Accountability Partners
Jessica Graham Robinson and Neve Grace Fletcher share their experiences having accountability partners in a group setting and why this can be so crucial and life changing. The women share their stories about meeting each other and working together one on one to help shift each others perspectives, let go of old habits, and transform […]
Winning tactics for Intentional Creating of Your Dream Lifestyle
Ashley Logsdon, creator and author of “Mama Says Namaste” podcast, has lived on the road in an RV with her husband, their 3 children, and their dog since 2016. The traditional lifestyle was not suiting them and they decided that now was the time to follow their hearts and do something different. Ashley and l […]
Ayurvedic Spring Detox and the Doshas with Alex Biondo
Take a moment to stop what you are doing and ask yourself how you feel right now? And then ask yourself, how do you desire to feel? Notice how those two answers differ. On today’s podcast, Alex Biondo and I discuss seasonal detoxing and detoxing for your dosha type. As you head into spring, you […]
Ayurveda, Self Love, and Deep Nourishment with Talya Lutzker
I have an inspiring conversation today with Ayurvedic Practitioner and founder of the Nourishment School, Talya Lutzker, about Ayurveda, nourishment, support, and self-love. We rap about shedding outdated habits and perspectives by adding in more of what we desire, rather than taking away that which we need less of. We discuss deep nourishment and how […]
Intermittent Fasting, Detoxing and the Ayurvedic Clock
Today Alex and Biondo and I rap about intermittent fasting, bi-annual detoxing, and why these methods are so important in keeping us healthy, clear, and vibrant. Intermittent fasting, a tool historically rooted in ancient wisdom traditions, orients us towards biological efficiencies by taking the stress and overload of food off our metaphorical plate. It allows […]
From Surviving to Thriving with Peter Crone
Today Peter Crone and I have some fascinating conversation about Ayurveda, human psychology, behavior, and interaction. Peter tells us about his first experience with Ayurveda and how he immediately adopted the science into his life and work. As a physicist, he has always been interested in who we are as humans, why we do what […]