Body Thrive Experience with Traveling Yogi Sydney Doolittle
Sydney’s adrenal glands were worn out from years of being overly active, constantly moving, and always wanting to push herself a little harder. She needed to slow down and make a big life change in order to get healthy, gain her energy back, and bring herself into alignment. However, changing her entire life all out […]
Cold Water Plunges and Cryotherapy with Kevin Kramer
On today’s podcast I talk with Kevin Kramer, CEO of US Cryotherapy, about the use of cold temperatures on our bodies as a holistic health and wellness approach. Cryotherapy, or cold therapy, is becoming increasingly popular in the past few years with much emphasis on Wim Hof and his findings that extreme cold can improve […]
Permaculture and Conscious Evolution of the Human Species on Planet Earth with Maddy Harland
Today Maddy Harland and I dive deep into some fascinating conversation on permaculture, the sustainability of Planet Earth and conscious evolution of the human species. Maddy is the editor and co- founder of England’s Permaculture Magazine and the author of Fertile Edges: Regenerating Land, Culture and Hope. We discuss permaculture, human growth and consciousness as […]
The Truth about Turmeric with Dr. Shivani Gupta
Dr. Shivani Gupta and I have a wonderful podcast for you today on herbs, spices, and their healing properties. We get deep into the benefits of Turmeric and its’ active ingredient, Curcumin. Did you know that Turmeric not only helps fight inflammation in the body, but is also an antioxidant, supports the immune system, helps […]
How to Handle your Kids Summer Break with Health and Ease with Kirstin Pinit
On today’s podcast Jessica Graham Robinson and Kirstin Pinit rap about how to keep you and your family healthy and happy this summer. Summers can be tough; the days stay lighter later, the kids are out of school, and they don’t have a consistent schedule, which in turn can wreak havoc on the parent’s schedules. […]
What Habits Help You Experience Confidence in Your Body?
Jessica Graham Robinson talks with us today about loving our bodies, body integrity and feeling comfortable in our own skin. It is SO important for us to feel good about the bodies that we live in, not just so that we feel good in a bathing suit, but also so that we continue to make […]
How to Hydrate Right! With Alex Biondo and Gale Edison
We all know that hydration is important and absolutely essential for our survival. But did you also know that water makes our skin look lustrous and supple? Or that water lubricates our digestive tracts and makes us pooping champions? Or that it gives us energy and vibrancy and helps us to look healthy, shiny, and […]
Take a Moment of Mindfulness and Breathe with Jill Novak
Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present, centered, and in touch with yourself you feel. Sometimes we move so quickly through life that we forget to take the time to enjoy deep, calming breaths…. And they are so important! When we restrict […]
Bowspring Yoga To Promote Healing
Many people come to yoga for the purpose of healing and the practice of Bowspring yoga is no exception. Bowspring yoga, founded by Desi Springer of Vital Yoga in Denver, CO, has re-created many yoga poses that are meant to realign our bodies and promote healing, specifically in our hips and low backs. This form […]
How to Heal our Ancestral Wounds with Lynne Taillefer
Genetic hereditary patterns, that we often do not recognize, can influence our lives in many ways. Many of the persistent negative emotions we feel such as heaviness, anxiety, worry, fear and depression, may be due to that ancestral patterning that we hold onto. In our podcast today, Lynne Taillefer and I discuss what it means […]