Earlier, Lighter Dinner – How to Evolve This Habit to Feel Great!
I’m here with Yogahealthcoach and Awake Living mentor Dana Skoglund and we are going to talk a little bit about what happens post-holiday and how people have the opportunity to feel amazing but it’s usually not how they think. What I want to talk about is a habit, The Earlier, Lighter Dinner Habit that we […]
Dharma Workshop with Cate Stillman
Welcome to the dharma workshop, To Align Your Body and Your Life. I believe this is the 5th annual workshop. One of my values is to raise my own bar, align my own actions, and own my results. So whenever I do something again, which I do frequently, because as a curriculum creator and community-builder, […]
Ana Forrest + Jose Calarco: Ritual, Rhythm + Reconnection to Live your Deeper Dream
In today’s show I am thrilled to offer you Ana Forrest and her partner Jose Calarco. Many of you know Ana from her life’s work in yoga and her book, Fierce Medicine. For those of you who don’t know her life partner, Jose, he is a pioneer in world music, from Descendance Aboriginal Dance Theatre […]
Ayurveda on Fertility, Conception, Postpartum + Miscarriages + the Story of You
Merry Christmas and happy holidays! I chose to release this episode during the week we celebrate Christ’s birthday because there is a lot that goes into birthing a new human being. If you listen from a place of understanding your own conception story, your own preconception story, your own postpartum story – if you are […]
Ayurveda’s Slow Beauty with Shel Pink
I hope over the holidays you have time to tap into you, and your self care. Today, to inspire that, I talk with Shel Pink, who built the brand, Spa Ritual, a self-care product brand based in Ayurveda. She’s recently launched a book, Slow Beauty, which shares rituals and recipes to feed the body and […]
Align Your Solstice for Your Annual Strategic Planning
What’s happening for people who are more awake and aligned heading toward the solstice? This time of the cycle for those in the northern hemisphere is about the deepest of reflections and planting of seeds, it’s not about doing, it’s about reflecting. It’s about mindful, deliberate selection of which seeds to plant. For those heading […]
Outside the Box Parenting: Intense Children, ADHD, Dyslexsia + Innovating The Template
I had a great conversation with Elaine Taylor-Klaus, who has done an amazing job creating an online resource for parents raising kids with LD, anxiety, ADHD, and related challenges, ImpactADHD.com. Parents and coaches who work with complex kids often find themselves really loving her work. Complex can mean a whole host of things, from Indigo […]
How to Put your Vata, Pitta, and Kapha to Work for your Dharma
I talk about what the energies of vata, pitta, and kapha are in the human system and how to put them to work for you. You can tap into your next level of rhythm, flow, and efficiency when you tap into your doshas. So if you’re wanting your doshas to work for your dharma, this […]
Persistance + Timing with Cate Stillman
As we wind down the year we are often in a place of reflecting on what went down in the past year. Today’s show is on persistence and timing. I talk a bit about what went down for me in 2017 and the power of persistence. Many of you might have read The Power of […]
What it Feels like to Break Your Income Barrier
Today we’re going to talk about what happens when you break through an income barrier. I feel like there are usually a lot of setbacks that happen along the way; usually it is up and down and often feels horrible. Gay Hendricks, in The Big Leap, really translates yogic concepts into pop psychology terms. Our […]