Dharma & Caring For Your Body
Step into deeper dharma with nourishing body rhythms. Tune in to get the guidelines on rhythmic eating, rhythmic movement and rhythmic sleeping. Caring for your body enables you to play a bigger game and live life on another level. Let’s do this. What you’ll get out of tuning in: How to care for your body […]
Why + When To Detox
Why detox? Improved digestion, restful sleep and clear skin is the tip of the iceberg. Tune into the podcast with Cate and Rachel Peters to find out what detox is and when to do it. What you’ll get out of tuning in: What detox is. Why feeling hunger is key to satiation. When to detox. […]
Dharma & Organizing Your Home
Struggling to organize your home? Cate explains how an organized home can help you live in deep alignment with your purpose. What you’ll get out of tuning in: What does it look like to have a house aligned with your next chapter? What are the benefits of living free of clutter? How do you decide […]
Rethinking Coronavirus (COVID-19)
Are you worried about the coronavirus outbreak? Cate dedicated a whole episode to the topic on Yogahealer podcast. What you’ll get out of tuning in: How to look at the spread of coronavirus as the spread of human consciousness How connected are we in the world? How to keep fear from spreading Links Mentioned in […]
Mindset of Dharma
Looking to design your life to fulfill your greatest ambitions? We’ve got you. Today on the podcast we’re exploring the mindset of dharma. Grab a cup of tea and tune in to absorb the ethos of awake living. What you’ll get out of tuning in: The ethos of Master of You. What the 12 perspectives […]
What are Ayurvedic herbs?
What are Ayurvedic herbs? They may be closer than you think. Check out this inspiring episode exploring Ayurvedic herbs, the wisdom of plants, and why connecting with your ecosystem is the best medicine. What you’ll get out of tuning in: What Ayurvedic herbs are. Why connecting to your ecosystem is key. Why single herb pill […]
Can you lose weight with Ayurveda?
Are you carrying excess weight? Ayurveda can help! Listen in for weight loss tips for Vata, Pitta and Kapha constitutions. What you’ll get out of tuning in: How you can lose weight with Ayurveda How to poop Weight loss tips for Vata, Pitta and Kapha dosha Links Mentioned in Episode: Have a conversation Check out […]
What is the ‘Ayurvedic Diet’?
What is the Ayurvedic diet? Cate explains it’s not all kitchari and mung beans. Check out the podcast to learn about the Ayurvedic diet and thriving for your constitution with food! What you’ll get out of tuning in: What the Ayurvedic diet is. How to thrive in your constitution with food. Why the ecosystem and […]
What is Kapha Dosha
Water + Earth = Kapha. Our Ayurveda intro series continues! Find out more about the stable and nurturing qualities of Kapha and how to thrive as this dosha. Tune into the podcast! What you’ll get out of tuning in: What is Kapha dosha. What are Kapha imbalances. How Kapha types thrive. Links Mentioned in Episode: […]
What is Pitta Dosha
Are you achievement oriented? Do you have a powerful intellect but sometimes lose your cool? You might have a predominance of Pitta Dosha. Find out how to shine without burning out on the podcast! What you’ll get out of tuning in: What is Pitta dosha. What it is like to have a Pitta constitution. What […]