What Habits Help You Experience Confidence in Your Body?
Jessica Graham Robinson talks with us today about loving our bodies, body integrity and feeling comfortable in our own skin. It is SO important for us to feel good about the bodies that we live in, not just so that we feel good in a bathing suit, but also so that we continue to make […]
Take a Moment of Mindfulness and Breathe with Jill Novak
Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present, centered, and in touch with yourself you feel. Sometimes we move so quickly through life that we forget to take the time to enjoy deep, calming breaths…. And they are so important! When we restrict […]
Dharma, Your Values, + Community Activism with a Book Club
I received this email (in full print below) from Jen Churchill about a month ago. Jen had just finished hosting a Body Thrive Book Club on the high school campus where she teaches yoga and raises her 4 kids. Jen’s experience as a book club leader was riveting – what one woman can do with a book […]
Behind the Scenes of Body Thrive + Turkey Day Notables
If you’ve been paying any attention around here you know I wrote a book, Body Thrive: Uplevel Your Body + Your Life with 10 Habits from Ayurveda and Yoga. If you’ve been reading the emails you know I have an unprecedented deal if you buy the book by December 1st. And if you’ve really been […]
Build your habits around who you want to become
Build your habits around who you want to become. And get support by hanging with others who are evolving their habits.
Is your body thriving?
Take this quick survey to self assess if your body is thriving. Your intuition will be peaked and you might make better choices today.
The Yoga Lifestyle Coaches and I want to know how we can support your body to thrive…. and if you’re ready to put some effort behind your body’s desire to thrive.