body Tag

What Habits Help You Experience Confidence in Your Body?

Jessica Graham Robinson talks with us today about loving our bodies, body integrity and feeling comfortable in our own skin. It is SO important for us to feel good about the bodies that we live in, not just so that we feel good in a bathing suit, but also so that we continue to make life choices that are in alignment with who we are. Jessica chats about some Ayurvedic habits that help us to make choices from a place of confidence and to take good care of our bodies,...

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Take a Moment of Mindfulness and Breathe with Jill Novak

Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present, centered, and in touch with yourself you feel.Sometimes we move so quickly through life that we forget to take the time to enjoy deep, calming breaths…. And they are so important! When we restrict our breath or forget to breath, we hold onto feelings of tightness, stuckness, or fear. When we bring prana or life force into our bodies we feel more in tune, intuitive, and whole and the more...

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Dharma, Your Values, + Community Activism with a Book Club

I received this email (in full print below) from Jen Churchill about a month ago. Jen had just finished hosting a Body Thrive Book Club on the high school campus where she teaches yoga and raises her 4 kids.Jen's experience as a book club leader was riveting - what one woman can do with a book to create change on a residential high school campus - I had to get the inside scoop.In today's podcast I talk with Jen Churchill and the tidal wave of change she created. I also talk about...

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Behind the Scenes of Body Thrive + Turkey Day Notables

If you've been paying any attention around here you know I wrote a book, Body Thrive: Uplevel Your Body + Your Life with 10 Habits from Ayurveda and Yoga. If you've been reading the emails you know I have an unprecedented deal if you buy the book by December 1st. And if you've really been paying attention you'll see that Body Thrive has over 40 reviews on Amazon and a 5 star rating.On today's episode I give you the behind the scenes experience. This isn't just a book...

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