Cate Stillman Tag

True Confessions on How I Detox + Why I’m Detoxing Next

Alright. That’s enough. Click to watch the video and I’ll give you my other insider tips. This isn’t transcribed from the video. I talk about pulling back the bow, and the yogis impulse to detox. Here is the bullet list version of today’s post. If you want the whole deal, follow on down the page. Here is the bullet list version of today’s post. If you want the whole deal follow on down the page. I want to share my relaxed flow into detox mode… I have an espresso machine I ease in ...

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[Vision Quest] April 2018 Save the Date

I had to write to tell you about the end of the October Yogidetox. So, Winston and I had a weekend open up in front of us. We’ve obviously been deep in Yogidetox-land. (Winston has been with me since well before the first Yogidetox in 2002). Indy was invited away for the weekend. Seizing a unique opportunity to leverage the clairvoyance that comes with detoxing we packed the camper with the essentials for Winston’s vision quest and headed to the sand dunes with our fat bikes.   Most of us haven’t been trained in the...

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Q&A with Cate Stillman

Today’s episode is an Ask Cate Show! Many of you have gone to Yoghealer.com/ask and left me a message. You let me know what YOU want to know. In this episode I play your questions and answer them. We have all sorts of topics to check out, from questions about India to queries about amenorrhea. You’ll learn about what it means to have emotional amas since birth, too. I’m going to spin a yarn, and I know you’ll get something good out of it because we’re talking about all sorts...

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Habit from Ayurveda

Do you know the #1 Habit from Ayurveda that will guarantee you: You will wake up with more energy You won’t have a puffy face in the morning You will sleep much more deeply I found out about the habit the hard way. Most of us are familiar with the hard way. It’s the way of unconscious habits -the habits we don’t even know are causing us minor discomforts and slow degeneration. I was not a body thriving kind of kid. My earliest memories include constipation and migraines. At five years old, I...

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Bad Yogi + Group Facials with Erin Motz and Stephanie Brown

Learning about the Bad Yogi and Group Facials, I rap with Erin Motz & Stephanie Brown through really interesting and fun conversations. What you’ll get out of tuning in:     You’re already Rich! How you should embrace and enjoy being a Bad Yogi How to get a balanced body, balanced mind and balanced skin. Links: LAC Free Video Erin Motz Website Stephanie Brown’s Website BIO Erin Motz: Erin Motz identifies herself as not your traditional yogi: carnivorous, red wine and French cheese-loving type. Her aim is to keep her classes fun and accessible, both in the studio and online. You won’t hear...

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Cate on the Dharma of Podcasting

I rap with Podcast Movement 2016 about creating conversations on your own terms via podcast. Learn how the podcast is the glue that holds the community together. In this episode I also bring up what is happening in collective leadership in the Yogahealer Coaching Team. You'll hear all about my incompetencies and growing edges as tribe leader. Hopefully you'll hear soon how we're having breakthroughs as a team as I become a more competent leader.Enjoy. What you’ll get out of tuning in  Brene Brown's BRAVING checklist   How Cate uses BRAVING in Collective Leadership   Why...

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Integral Permaculture + Learning from Nature with Stella Strega

Stella Strega has been a social justice activist since her teens, discovered re-evaluation co-counselling in her early 20s (major people-care tool) then permaculture design (major earth-care tool) in her early 30s. She has been setting up & coordinating community projects ever since, dedicating the last 15 years to developing an Integral Permaculture Curriculum with colleagues all over the world, an ambitious effort to unite all that is most effective for getting evolutionary projects of all kinds off the ground & thriving. She lives in an ecovillage project in the Canary Islands &...

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How to Build Dynamic Groups with Cate Stillman

I rap with myself about Dynamic Groups!   What you’ll get out of tuning in:  The 10 core practices for building dynamic groups How to show your care What to do with feedback for each other   Core Practices for Building Dynamic Groups Care Enroll deliberately Specific, multi-dimensional structure (content, forum, face-to-face, in person Rules- Commitment to Engage Listen Guide Get feedback Integrate feedback Build a Mesh Give prizes, leadership positions, rewards for behavior that builds group momentum   Links: 7 lessons to uplevel your wellness career The Life-Changing Magic of Tidying Up: The Japanese Art...

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