Cate Stillman Tag

Setting goals for 2021 has not been an easy feat for Jen. She struggles with always wanting to do more and can only think of one thing she wants to achieve - Freedom. She wants to have the freedom to travel more. But can freedom in itself be a goal? During a Coaching Gym session, Cate breaks down Jen’s desire for more freedom and explains the importance of differentiating feelings from goals, setting metrics for your goals and choosing meaning over comfort. Listen to the Yogahealer Podcast to learn more about the...

Cate and Andy Stillman have known each other their entire lives. As cousins, they witness each other grow and have successful careers on opposite sides of the spectrum. Cate in the health and wellness space, and Andy in Wall Street. That was, until a few months ago, when Andy decided he needed a change and joined the Yogahealer team. Listen to Cate and Andy talk about how your habits and health investments ultimately compound in a conversation about identity evolution, personal investment and automating your habits for compounding success.   What you’ll get...

Do you remember your first musical experience? Were you forced to learn an instrument as a kid? For most of us, learning to play an instrument was a formal occasion we couldn’t wait to get out of. But that’s because Nate Shaw was not our teacher. With an incredible 30 year long career, which has included playing jazz for the US State Department in Europe and writing music for Oprah, Nate created an innovative way to teach music to both children and adults. Nate believes music to be an universal experience we...

How is it you want to feel on new year's day? How do you want your holiday journey to go? Close your eyes and picture it in your mind. Got it? Over the course of the next few weeks you can design your holidays and new year to be exactly as you pictured it. But it will probably involve some changes. I know what you are thinking. But what about the other members of my family? For many people, the holidays are a trigger to indulge in bad habits. The way...

About 20 years ago, Hilary was facing a problem, she kept getting hurt snowboarding and biking. As a trained herbalist she thought of a solution to help with the pain and healing her injuries - she started making balms. Hilsbalm is a joint pain relieving balm, made with Escoba, Arnica and Saint John’s. Being aware of the effects of CBD, Hilary also created a CBD version of her hit joint balm. Listen to the podcast and learn more about making your one balms and plant infusions.   What you’ll get out of tuning in: ...

We often believe we need something outside ourselves in order to experience more ease. In reality, the solution to our issues is frequently found within. What if I told you it is even possible to self-medicate, using the five elements? Confused? Experiencing the five elements of Ayurveda in your body, can be used as a powerful tool. One that enables you to feel your imbalances in a deeper manner, and directe the course, in order to design the experiences you want to have. By tapping into your imbalances, you can self-medicate...

Jennifer Allen developed foot pain after an emergency Cesarean Section. That was the beginning of her journey with joint pain and surgery. After years of poor results with allopathic medicine, Jennifer talks to Cate about regenerative medicine and preparing for surgery.   What you’ll get out of tuning in: What is regenerative medicine? What is the long term cost of surgery? How to prepare for deep healing   Links Mentioned in Episode: Living Ayurveda Course Get some free resources PRP and Stem Cell Therapy for Big Toe Joint Instability     Show Highlights: Cate shares her mother’s...

Alright. That’s enough. Click to watch the video and I’ll give you my other insider tips. This isn’t transcribed from the video. I talk about pulling back the bow, and the yogis impulse to detox. Here is the bullet list version of today’s post. If you want the whole deal, follow on down the page. Here is the bullet list version of today’s post. If you want the whole deal follow on down the page. I want to share my relaxed flow into detox mode… I have an espresso machine I ease in ...

I had to write to tell you about the end of the October Yogidetox. So, Winston and I had a weekend open up in front of us. We’ve obviously been deep in Yogidetox-land. (Winston has been with me since well before the first Yogidetox in 2002). Indy was invited away for the weekend. Seizing a unique opportunity to leverage the clairvoyance that comes with detoxing we packed the camper with the essentials for Winston’s vision quest and headed to the sand dunes with our fat bikes.   Most of us haven’t been trained in the...

X