Cate Stillman Tag

Meet Neesha & Cate

Dear Anusara Yoga Fans,Neesha Zollinger and I are offering our 4th year of co-teaching Immersions together in the Tetons. Like sky and earth, Zeesha and I come together each year to synergize with peeps ready to step fully on to the mat. We LOVE being able to offer the full Anusara Immersion curriculum to our hometown homies. We equally love all of the out-of-towners who come from far and wide (like Sonia coming from France this year!) to diversify our experience!As Neesha and I realized many of you know one...

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There is no perfect time to cleanse

Grab your free week 1 - pre detox guide - print & post on fridge!Greetings people on the verge of cleansing,I had a quick chat with a lovely and dedicated yoga student (we'll call her Jane) at our local coffee shop in Driggs. I was waiting to meet my new manager and had a few minutes. Jane started telling me how she is a dedicated follower of my blog and newsletters and that ...

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Inner Body Aware with Sianna Sherman

Lucky me, I attended the Bhaktifest in Tucson this past weekend with Sianna Sherman, Darren Rhodes, Bronwyn Rhodes and Dave Stringer. Yoga Oasis created a weekend of harmonious yoga love that ended with a the yoga of wine tasting class, with Master Sommelier Laura Williamson.I managed to grab Sianna after our 2 hour wine tasting class, and lucky for us, she acquiesced to this interview. Below is our chat that hits on the transformation of the yoga student, from the outer body centralized awareness to stabilizing around inner body awareness....

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Are you taking holistic to a whole new level?

https://www.yogahealer.com/wp-content/uploads/2010/08/familyrelations1.mp3Are you micro-managing your health and wellness, or are you macro-managing your deeper knowing into upleveling your family and community culture? If we actively switch our consciousness from the individual into the family kula we will  practice a whole new level of holistic intergenerational family health and planetary wellness. Ayurvedic Medicine being intrinsically based in awareness itself, having grown up in an energetic study of nature on planet Earth, is perhaps the best tool we have for exploring the Integral gateway between using self-care practices aligned and attuned to nature to...

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Raising kids with Doshic Awareness

I had a great conversation with Melanie Sachs, author of Ayurvedic Spa and Ayurvedic Beauty Care about raising families with holistic wisdom. Here is a quick audio: sachs_doshasThe beauty of raising children with Ayurvedic awareness, as opposed to general holistic knowledge is primarily language. Sanskrithappens to have evolved in an intentional naming of the manifest world from subtle to gross, so it can more aptly describe energies that develop into patterns in mind and body.This actually sets a young adult up for a deeper inquiry into the source of those...

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