The Detox Mindset + Recipe for Travel
I’ve been leading Detox groups for over a decade. In this week’s episode of the YogaHealer Real Life Show I’ll be sharing how a Detox can take you beyond a green smoothie and move you into reshaping your destiny. We will talk about: The experience of being empowered when you regain control of your physiology […]
Patricia Albere + the Evolutionary Collective
Some people live at the edge and usher forth the next wave. Patricia Albere is one such evolutionary. You’ll love this dialogue. As the founder of the Evolutionary Collective, Patricia Albere’s work on spiritual awakening is at the forefront of the collective consciousness movement. Moving beyond individual transformation and the limits of personal growth – […]
Ayurvedic Recipe for Disaster
Lately in the podcast I’ve included a recipe. In this week’s podcast is the Recipe for Disaster. You see, I got snot. And when I listened to a few of my friends, I heard tales of sore throats, flus, and sinus infections. The Recipe for Disaster Ignore that you palette is shifting. Ignore your food blahs. […]
Senses, Santosha, and Time to Refresh
Dear You, Thanks to those who emailed me after the Intuition/Resistance piece from last week. Lately, I’ve taken to pointing my awareness to sensory pleasure. I’m not sure why exactly this is a big breakthrough for me. I know I’ve been “taught” about accessing the now through fully taking in through the senses. This subtle […]
Are you opening the front door or back door?
The nature of nature is pulsation. On, off. Hot, cold. Heavy, light. We sway between poles. We contract, we expand. The constant change and our evolution go hand in hand. We are stimulated and soothed. As we realize this is who and what we are, we embrace the fluctuations. We pulse between true hunger and […]
When Change is in the Air
It’s 5 am and I just left my house for my yurt to turn on my propane stove. The earth is crunchy with frost. The sky is crazy clear, the stars bright white in sharp contrast to the deep black sky. The air is freezing. It’s October 3 and change is in the air.
Detox Stories
I asked my Yogidetox community for personal yogidetox stories. The stories from my detoxers split open my heart. At the helm of this big ship I can’t know each person’s unique process. I often think I don’t need to guide the Yogidetox anymore – our culture has evolved to making this commonplace enough. Yet these […]
Detox Cheatsheet: Daily Checklist + Food Guidelines
Step 1: Detox your kitchen
The first rule of detox is make space. Make space in your fridge. Make space on your counter. Get our your blender and your juicer. Chuck the junk. You don’t need it anymore and you won’t want it when we’re done.
How to Detox Without Losing Weight
What is the Detox Opportunity for the Skinny Yogini? Detox is a concentrated time where we try new habits on. Changing habits is hard. During a detox we change a lot of habits all at once. These habit changes aren’t meant to be sustainable. The shift is a Great Leap Forward. We have a great leap. A massive reset. And from this new seat we decide that which is worth maintaining in the day to day.
Listen to the video where Beth and I uncover the opportunity for her to reset her physiology in tune with the rest she needs. We work out an easy plan for her to use the yogidetox to reset:
Cheaters, Rebels & Goodie Two Shoes
While I’m obviously a seasoned seasonal yogidetoxer there is something you should know: I’m also a rebel. And Rebels are Cheaters during a detox. I’ve resisted authority since I can remember. Naturally, my mom was the first victim of my rebellious behavior. I was a stubborn kid with a know-it-all attitude.. and a sharp whippersnapper at that. I didn’t have a complacent bone in my body.